A First-Timer’s Guide to Foam Rolling, by Goop’s Alignment Specialist
Unless you’ve been living under a rock, you’re probably familiar with the roller foam, or more specifically, health- and wellness-minded people’s obsession with the foam roller. Still not ringing a bell? Allow us to introduce you to structural integrative specialist andGoop’s resident alignment guru, Lauren Roxburgh. The woman literally wrote the book on foam rolling. We’ll let the expert take it from here.