Lauren Roxburgh | Her Blog
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A First Timers Guide To Foam Rolling

Why Use a Foam Roller?

I’m a huge fan of the roller; it’s a life- and body-saver. I became such a fan of the roller because over the last 15 years of working with some of the top celebrities, professional athletes, and orthopedic surgeons on the planet; it has become my secret weapon. READ MORE

A Restorative Foam Rolling Sequence for Self-Care

Self-care may sound indulgent, but the fact is that it’s never been more important than it is today. So much of our physical state is a result of the stress and tension we carry around on a day-to-day basis. When we’re stressed, we store up toxins and our energy (or chi, an Eastern concept that translates to life force) gets blocked. Obtaining true well-being involves working with the body as a whole, three-dimensionally, from top to bottom and from the inside out. The foam roller is good for so much more than aiding in physical therapy or working out knots and tightness. When used regularly and correctly, it can be utterly transformative and unbelievably healing. The roller is the best tool that allows you to independently remove the stored-up density and toxins in the tissues—and specifically the fascia—while simultaneously hydrating the tissue with oxygenated blood and fluid. The end result is healthy, malleable tissue.

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IDEA World | July 2017

Thursday, July 20th from 4:456:00pm
Las Vegas, NV

Join 10,000 fitness professionals, club and studio owners/managers, nutrition professionals and leading brands for IDEA’s 35th Anniversary celebration: 4 days of cutting-edge education, networking, and motivation at the biggest industry event of the year!

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In Goop Health | June 2017

JUNE 10, 2017   |   9AM-6PM
LOS ANGELES

In goop Health brings our most requested and shared wellness content to life. Over the course of one intensive (but fun) day, we’ll gather for a series of panels, keynotes, and restorative interactive sessions from the health-defining doctors and experts we rely on at goop.

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6 MOVES FOR BETTER LOVIN’

Are you ready for a new sexy sequence on your foam roller? Building a healthy, balanced, flexible, flowing body and an undulating spine and hips will not only help you look and feel better, it’ll also get you ready for some seriously good lovin’!

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3 Simple Foam Rolling Exercises For Tight Hips

The truth is that you’re probably not doing enough foam rolling exercises. And if you have tight hips, this simple piece of fitness equipment might just become your new best friend—foam rollers lend themselves perfectly to exercises for tight hips. “The roller is an amazing tool to help smooth out and hydrate your fascia or connective tissue,” explains Lauren Roxburgh, a top Los Angeles-based body alignment expert and BE Aligned founder. This helps increase flexibility, decrease stiffness, improve alignment, and improve circulation, she adds. “It’s the perfect pre- and post-workout tool.”

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ODACITÉ KIND OF GIRL: LAUREN ROXBURGH

Fascia, alignment, movement, and foam rolling expert Lauren Roxburgh is a dear friend and one of the best trainers and healers I know.

Besides her extraordinary expertise, what I love about Lauren is her amazing capacity to balance being a fabulous Mom and successful entrepreneur.

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