Lauren Roxburgh | Her Blog
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6 MOVES FOR BETTER LOVIN’

Are you ready for a new sexy sequence on your foam roller? Building a healthy, balanced, flexible, flowing body and an undulating spine and hips will not only help you look and feel better, it’ll also get you ready for some seriously good lovin’!

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3 Simple Foam Rolling Exercises For Tight Hips

The truth is that you’re probably not doing enough foam rolling exercises. And if you have tight hips, this simple piece of fitness equipment might just become your new best friend—foam rollers lend themselves perfectly to exercises for tight hips. “The roller is an amazing tool to help smooth out and hydrate your fascia or connective tissue,” explains Lauren Roxburgh, a top Los Angeles-based body alignment expert and BE Aligned founder. This helps increase flexibility, decrease stiffness, improve alignment, and improve circulation, she adds. “It’s the perfect pre- and post-workout tool.”

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ODACITÉ KIND OF GIRL: LAUREN ROXBURGH

Fascia, alignment, movement, and foam rolling expert Lauren Roxburgh is a dear friend and one of the best trainers and healers I know.

Besides her extraordinary expertise, what I love about Lauren is her amazing capacity to balance being a fabulous Mom and successful entrepreneur.

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Where Stress Gets Stuck in the Body—And How to Release It

In a new video collaboration, Lauren Roxburgh, structural integration and alignment specialist—and our resident fascia and pelvic floor authority—teams up with a medium, meditation leader, and author of Intuitive Being, Jill Willard to help us manage stress depending on how we react to it in the body. In her ongoing body work with clients, Roxburgh says she can actually see and feel stress stuck in the body—and that it tends to build up in five areas, depending on how each individual responds to stress (i.e. are you a jaw clencher or do you hunch your shoulders?); Roxburgh calls these five areas the stress containers. Together with Willard, who brings her deep knowledge of the mind/body/spirit intersection and the nature of energy movement within the body (as in chi), Roxburgh explains how stress gets stuck in the body, what it does once stuck there, and how to treat each of the five areas it gets stuck in.

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Wanderlust: BE Aligned Foam Rolling Class

, CA

BE Aligned by Lauren Roxburgh is a holistic mind-body system based on teachings Structural Integration and Classical Pilates that combines the benefits of self-healing with a workout that not only builds core strength and mental focus while sculpting and toning the body, but also improves the overall vitality of the body.  The key to Lauren’s method is getting the body in correct alignment which helps to alleviate pain, improve posture, create a longer, leaner stronger and more youthful physique and even boost metabolism and regulate the nervous system.

 

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Flat Belly Tips

bloated

Efficient digestion is the key to radiant health and a flat belly. Bloating, constipation, IBS, and belly discomfort and pain are all signs of a sluggish or stressed digestive track. Enhancing digestion leads to regular elimination, the body’s way of flushing toxins and staying vibrant. When digestion is slow and imbalanced, disease thrives and fat accumulates. Even common colds come from an energy imbalance that begins in the digestive track.

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