Lauren Roxburgh | Her Blog
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Where Stress Gets Stuck in the Body—And How to Release It

In a new video collaboration, Lauren Roxburgh, structural integration and alignment specialist—and our resident fascia and pelvic floor authority—teams up with a medium, meditation leader, and author of Intuitive Being, Jill Willard to help us manage stress depending on how we react to it in the body. In her ongoing body work with clients, Roxburgh says she can actually see and feel stress stuck in the body—and that it tends to build up in five areas, depending on how each individual responds to stress (i.e. are you a jaw clencher or do you hunch your shoulders?); Roxburgh calls these five areas the stress containers. Together with Willard, who brings her deep knowledge of the mind/body/spirit intersection and the nature of energy movement within the body (as in chi), Roxburgh explains how stress gets stuck in the body, what it does once stuck there, and how to treat each of the five areas it gets stuck in.

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Wanderlust: BE Aligned Foam Rolling Class

, CA

BE Aligned by Lauren Roxburgh is a holistic mind-body system based on teachings Structural Integration and Classical Pilates that combines the benefits of self-healing with a workout that not only builds core strength and mental focus while sculpting and toning the body, but also improves the overall vitality of the body.  The key to Lauren’s method is getting the body in correct alignment which helps to alleviate pain, improve posture, create a longer, leaner stronger and more youthful physique and even boost metabolism and regulate the nervous system.

 

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Flat Belly Tips

bloated

Efficient digestion is the key to radiant health and a flat belly. Bloating, constipation, IBS, and belly discomfort and pain are all signs of a sluggish or stressed digestive track. Enhancing digestion leads to regular elimination, the body’s way of flushing toxins and staying vibrant. When digestion is slow and imbalanced, disease thrives and fat accumulates. Even common colds come from an energy imbalance that begins in the digestive track.

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Killer Kale Chips

kale chips

One of my favorite healthy #tallerslimmeryounger snacks involves lots and lots of KALE. I know, I know you’ve tried Kale and you hate it… BUT have you tried it in chip form?! Whether you love kale or aren’t too sure about it yet, this recipe is for you. Get all the amazing benefits of Kale but in a crispy, garlicy, crunchy… chip! Even my 2.5 year old daughter gobbles these up in a blink of an eye.

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