Lauren Roxburgh | Her Blog
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Wanderlust: BE Aligned Foam Rolling Class

, CA

BE Aligned by Lauren Roxburgh is a holistic mind-body system based on teachings Structural Integration and Classical Pilates that combines the benefits of self-healing with a workout that not only builds core strength and mental focus while sculpting and toning the body, but also improves the overall vitality of the body.  The key to Lauren’s method is getting the body in correct alignment which helps to alleviate pain, improve posture, create a longer, leaner stronger and more youthful physique and even boost metabolism and regulate the nervous system.

 

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Flat Belly Tips

bloated

Efficient digestion is the key to radiant health and a flat belly. Bloating, constipation, IBS, and belly discomfort and pain are all signs of a sluggish or stressed digestive track. Enhancing digestion leads to regular elimination, the body’s way of flushing toxins and staying vibrant. When digestion is slow and imbalanced, disease thrives and fat accumulates. Even common colds come from an energy imbalance that begins in the digestive track.

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Killer Kale Chips

kale chips

One of my favorite healthy #tallerslimmeryounger snacks involves lots and lots of KALE. I know, I know you’ve tried Kale and you hate it… BUT have you tried it in chip form?! Whether you love kale or aren’t too sure about it yet, this recipe is for you. Get all the amazing benefits of Kale but in a crispy, garlicy, crunchy… chip! Even my 2.5 year old daughter gobbles these up in a blink of an eye.

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8 Tech Pioneers to Watch

Tech entrepreneurs have climbed the ranks to grace the same magazine covers that once were reserved for Hollywood celebrities and world leaders.  Each year, we see more innovation and success in this space, and 2016 is no exception. The pioneers profiled here come from a range of industries that want to revolutionize their categories and create thousands of new jobs, shifting — through their success — what our future looks like. Allow me to introduce you, in no particular order, to eight tech entrepreneurs you need to know in 2016.

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