Unless you’ve been living under a rock, you’re probably familiar with the foam roller, or more specifically, health- and wellness-minded people’s obsession with the foam roller. Still not ringing a bell? Allow us to introduce you to structural integrative specialist and Goop’s resident alignment guru, Lauren Roxburgh. The woman literally wrote the book on foam-rolling. We’ll let the expert take it from here.
This weekend, awards season kicks off in Los Angeles with the Golden Globes, taking the already high Hollywood beauty stakes to levels of scrutiny that will challenge even the most accomplished screen siren: Limbs must be toned, skin glowing, makeup artfully applied, and hair flashbulb-ready at all times. Fortunately, a fresh crop of West Coast spas and salons promises to have you covered—whether you’re walking the red carpet or simply devoted to starting off the New Year looking (and feeling) great. Here are six up-and-coming gurus, treatments, and destinations we’ll be booking in the days and months ahead.
If you only bust out your foam roller to combat post-workout soreness, you’re missing out on one of its key benefits: stellar stress relief.
We’ve all been there—somewhere over the Atlantic, with a horrible neck crick from falling asleep while sitting straight up, or getting off a red-eye with lower back spasms. Sometimes finding a masseuse to work out the kinks isn’t an option.