From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Gwyneth Paltrow’s Goop comes Taller, Slimmer, Younger —a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind.
Download the perfect companion for the Taller, Slimmer, Younger book! These 3 total body sequences are perfect to do once you’ve completed the 21 day program in my book ‘Taller, Slimmer, Younger’ – or try them out before you do the program.
Developed by fascia and alignment expert Lauren Roxburgh, the Aligned Roller is designed to elongate muscles, tone the body and provide regenerative massage. It features a moderate density made from durable EVA foam; perfect for improving blood circulation throughout fascia, skin, muscles and joints. The roller’s most unique feature is its raised, circular bumps aid that in lymphatic drainage and decreasing inflammation.
For those days when you’re feeling like really getting your groove on, you can do the Invigorating and Calming Workouts back-to-back for a complete ‘Aligned Life’ combo!
Are you included in the 50% of adults who suffer from joint pain? Inflammation and discomfort in your joints can make keeping up with an active lifestyle difficult. From playing sports to running errands and everyday activities, you ask a lot of your joints, so it’s important that you support them at every age.
In this 20 minute workout, I take you through a full body-mind, metabolism boosting workout, that builds a long and lean physique, core strength & mental focus. All you need is your foam roller, a yoga mat & some space so you can do this in your bedroom, hotel room – even your office!