Lauren Roxburgh | Her Blog
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A First-Timer’s Guide to Foam Rolling, by Goop’s Alignment Specialist

Unless you’ve been living under a rock, you’re probably familiar with the roller foam, or more specifically, health- and wellness-minded people’s obsession with the foam roller. Still not ringing a bell? Allow us to introduce you to structural integrative specialist and Goop’s resident alignment guru, Lauren Roxburgh. The woman literally wrote the book on foam rolling. We’ll let the expert take it from here.

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6 L.A. Beauty Destinations for a Game-Changing Transformation

This weekend, awards season kicks off in Los Angeles with the Golden Globes, taking the already high Hollywood beauty stakes to levels of scrutiny that will challenge even the most accomplished screen siren: Limbs must be toned, skin glowing, makeup artfully applied, and hair flashbulb-ready at all times. Fortunately, a fresh crop of West Coast spas and salons promises to have you covered—whether you’re walking the red carpet or simply devoted to starting off the New Year looking (and feeling) great. Here are six up-and-coming gurus, treatments, and destinations we’ll be booking in the days and months ahead.

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Easing Aches & Pains Mid-Flight

We’ve all been there—somewhere over the Atlantic, with a horrible neck crick from falling asleep while sitting straight up, or getting off a red-eye with lower back spasms. Sometimes finding a masseuse to work out the kinks isn’t an option.

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Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique

taller, slimmer, younger

From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Gwyneth Paltrow’s Goop comes Taller, Slimmer, Younger —a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind.

 

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Taller, Slimmer, Younger Video Bundle

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Download the perfect companion for the Taller, Slimmer, Younger book! These 3 total body sequences are perfect to do once you’ve completed the 21 day program in my book ‘Taller, Slimmer, Younger’ – or try them out before you do the program.

 

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