Lauren Roxburgh | Her Blog
21828
paged,page-template,page-template-blog-masonry,page-template-blog-masonry-php,page,page-id-21828,page-child,parent-pageid-21783,paged-5,page-paged-5,ajax_fade,page_not_loaded,,select-theme-ver-3.1,fs-menu-animation-underline,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

Aligned Life

  • Sort Blog:
  • All
  • Blog
  • Events
  • Love for Lo
  • News
  • press
  • Recipes
  • Shop
  • Uncategorized
  • Videos

Joint Health Plus

joint_gray_2

 

Are you included in the 50% of adults who suffer from joint pain? Inflammation and discomfort in your joints can make keeping up with an active lifestyle difficult. From playing sports to running errands and everyday activities, you ask a lot of your joints, so it’s important that you support them at every age.

 

Purchase

Total Body Invigorating Foam Roller Workout

invigorating_dvdcover

In this 20 minute workout, I take you through a full body-mind, metabolism boosting workout, that builds a long and lean physique, core strength & mental focus. All you need is your foam roller, a yoga mat & some space so you can do this in your bedroom, hotel room – even your office!

 

Purchase

READ MORE

Goop.com: Banishing Cellulite: The Foam Roller Detox

Integrative structural specialist and frequent goop contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran wrap that covers the entire muscular structure—she can eliminate “congestion” and puffiness, bringing the body into alignment and smoothing out lines. (It’s pretty crazy—check out the before and after photos on her site.)

Meanwhile, we asked her about how to work the areas most prone to cellulite, which seems to rear its head in the winter, when there’s no tan in sight to conceal it. She offers some tricks and tips below.

 

Read More