For those days when you’re feeling like really getting your groove on, you can do the Invigorating and Calming Workouts back-to-back for a complete ‘Aligned Life’ combo!
Are you included in the 50% of adults who suffer from joint pain? Inflammation and discomfort in your joints can make keeping up with an active lifestyle difficult. From playing sports to running errands and everyday activities, you ask a lot of your joints, so it’s important that you support them at every age.
In this 20 minute workout, I take you through a full body-mind, metabolism boosting workout, that builds a long and lean physique, core strength & mental focus. All you need is your foam roller, a yoga mat & some space so you can do this in your bedroom, hotel room – even your office!
We found your new fitness muse, now you tell us which strong, fit woman is your favorite
Integrative structural specialist and frequent goop contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran wrap that covers the entire muscular structure—she can eliminate “congestion” and puffiness, bringing the body into alignment and smoothing out lines. (It’s pretty crazy—check out the before and after photos on her site.)
Meanwhile, we asked her about how to work the areas most prone to cellulite, which seems to rear its head in the winter, when there’s no tan in sight to conceal it. She offers some tricks and tips below.
2016 is coming closer. Do you have your New Year’s reads list ready yet? Entering into a new year, most of us are looking for a boost in our dietary lifestyles and emotional well-beings. These 6 inspirational books are geared for just that. Their release dates are set for 2016, so mark your calendars and cozy up to these highly-anticipated books.