Lauren Roxburgh | Her Blog
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Lo Rox Signature Rollers

Developed by fascia and alignment expert Lauren Roxburgh, the Aligned Roller is designed to elongate muscles, tone the body and provide regenerative massage. It features a moderate density made from durable EVA foam; perfect for improving blood circulation throughout fascia, skin, muscles, and joints. The roller’s most unique feature is its raised, circular bumps aid that in lymphatic drainage and decreasing inflammation.

 

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Purchase Travel Size Roller

Joint Health Plus

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Are you included in the 50% of adults who suffer from joint pain? Inflammation and discomfort in your joints can make keeping up with an active lifestyle difficult. From playing sports to running errands and everyday activities, you ask a lot of your joints, so it’s important that you support them at every age.

 

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Total Body Invigorating Foam Roller Workout

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In this 20 minute workout, I take you through a full body-mind, metabolism boosting workout, that builds a long and lean physique, core strength & mental focus. All you need is your foam roller, a yoga mat & some space so you can do this in your bedroom, hotel room – even your office!

 

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Goop.com: Banishing Cellulite: The Foam Roller Detox

Integrative structural specialist and frequent goop contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran wrap that covers the entire muscular structure—she can eliminate “congestion” and puffiness, bringing the body into alignment and smoothing out lines. (It’s pretty crazy—check out the before and after photos on her site.)

Meanwhile, we asked her about how to work the areas most prone to cellulite, which seems to rear its head in the winter, when there’s no tan in sight to conceal it. She offers some tricks and tips below.

 

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