Lauren Roxburgh | Her Blog
paged,page-template,page-template-blog-masonry,page-template-blog-masonry-php,page,page-id-21828,page-child,parent-pageid-21783,paged-7,page-paged-7,ajax_fade,page_not_loaded,,select-theme-ver-3.1,fs-menu-animation-underline,wpb-js-composer js-comp-ver-5.4.7,vc_responsive

Aligned Life

  • Sort Blog:
  • All
  • Blog
  • Events
  • Love for Lo
  • News
  • press
  • Recipes
  • Shop
  • Uncategorized
  • Videos

Enzymedica Digest Gold with ATPro

Screen Shot 2016-02-15 at 9.38.06 PM

Digest Gold represents the most effective enzyme formula on the market. It has been formulated to assist in digesting proteins, fats, carbohydrates and fiber. Now with ATPro! Enzymes are the key players in the digestive process, maximizing nutrient extraction, and turning the foods we eat into energy. When consuming a meal, the requirements for digestive enzymes become a high priority.



“Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.”


—Baron Davis, 2x NBA All Star, New York Knicks

“Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a “body whisperer!”



“As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body and Lauren has helped me do just that.  Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”

– Gabby Reece, Mother, Athlete, Author, Fitness Leader

Look Taller and Feel Thinner in 5 Moves



“People have become a little obsessed with this idea that the more you train, the more ripped you’re going to be,” says Lauren Roxburgh, fascia and alignment expert. “It’s really about the way you train that changes the shape of your body and posture. There’s a lot more benefit in rejuvenating, restorative and mindful-based movement systems. I think the more people do it, the more they realize that this way of holistically sculpting the body is a game-changer.”


Read More

SHAPE Magazine: How Bad Is It to Just Foam Roll When You’re Sore?


Foam rolling is like flossing: Even though you know you should do it regularly, you may only actually do it when you notice an issue (in the case of your workout, that’d be when you’re sore). But before you beat yourself up, know that while you may not be reaping all the benefits of rolling that you could, just reserving it for after a tough workout or for when your muscles are aching isn’t necessarily a bad thing, says Lauren Roxburgh, a trainer and structural integrative specialist.


Read More

In the Co: Interview with Fitness & Fascia Expert Lauren Roxburgh

Last week we got the amazing opportunity to speak with fitness and fascia expert Lauren Roxburgh. Personal trainer, mind-body-soul expert, teacher, and soon to be author, Lauren is truly an inspiration. With clients such as Gwyneth Paltrow, we just knew we would love her. She was very easy to talk to, and so happy to educate us on how to find our best bodies- think better metabolism, less cellulite, and more energy, yes please! — Megan Bourassa

Read more

Grab my biggest giveaway yet!

100% FREE for my favorite subscribers!

Heres what you get when you subscribe:

• 5 Day Fascia Flush – (Meal plan and Detox Flush)

• Rolling + Rebounding Video Program for Glowing Skin