Lauren Roxburgh | Her Blog
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Walk the world with Element Hotels

Park-Walk-2_WTW-1024x683Element Hotel has partnered with FitBit for their latest global campaign. Walk the World is a virtual walk that invites fitness fans across the globe to log their steps together and complete a virtual trek from Canada to China.

The campaign was designed to encourage all of us to add extra steps to our daily routine, the 12,000 mile walk (which is roughly 24 million steps) is the distance between the Element HotelVancouver Metrotown in Vancouver and the Element  Hotel Suzhou Science and Technology Town, in Suzhou, China.

We were invited for an overnight stay at Element Hotel and to participate in the event, hosted by LA celebrity fitness instructor Lauren Roxburgh.

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8 Things NOT to Do With a Foam Roller


In Women’s Health Magazine, I explain things NOT to do with a Foam Roller.


You already know the foam roller is a crucial addition to your fitness routine, but do you know how to use it correctly? Read these eight bad habits you’ll want to avoid:


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Giada: Roll With it

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Dr Vuich, CLAY Master and I talk to Giada about the benefits of rolling! Here is an excerpt from the article.


“Lately, I’ve been seeing foam rollers everywhere. There are dedicated foam-rolling classes popping up at gyms like New York’s CLAY Health Club + Spa, where they offer the 45-minute Rolling Grace, and Lauren Roxburgh, a structural integrative specialist and fitness expert based in Santa Monica, has an upcoming book, Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique, due out next February. We checked in with Dr. Vuich, Lauren, and CLAY Master Trainer Beth Lewis to see what you should know to get rolling.”


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Detox with Calm Dead Sea Bath Salts



I love this product. The highest quality of sea salts come from the Dead Sea. Add a handful of these salts to your bath to infuse the water with minerals for your body to absorb. Calm Bath Salts are a truly soothing and calming blend including floral ylang ylang and natural vanilla to relax the mind and body; these salts also include lightly detoxifying and beautiful Himalayan Pink Salt crystals.



Ask Well: Do Foam Rollers Aid Workouts?


At the gym, instead of traditional “stretching” I see tons of people rolling around on foam rollers. The foam rollers are in high demand and constantly in use. I now have one at home that I roll around on too. What does the research say about the benefits of foam rolling?


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10 Life Hacks to Help You Cut Plastic Out of the Picture

Plastic is so ubiquitous that it can be found in or associated with nearly every tangible item in existence. Just think about how many different things you used today that either were plasticor came packaged in plastic, you’re guaranteed to come up with at least five. It’s no secret that we all have a rather sordid relationship with plastic: it’s incredibly convenient, but it’s equally wasteful.


Read the 10 Hacks!

Teens’ compulsive texting can cause neck injury, experts warn

la-la-he-text-neck-52-jpg-20150402Dean Fishman, a chiropractor in Florida, was examining an X-ray of a 17-year-old patient’s neck in 2009 when he noticed something unusual. The ghostly image of her vertebral column showed a reversal of the curvature that normally appears in the cervical spine — a degenerative state he’d most often seen in middle-aged people who had spent several decades of their life in poor posture.


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Contaminating Our Bodies With Everyday Products


In recent weeks, two major medical organizations have issued independent warnings about toxic chemicals in products all around us. Unregulated substances, they say, are sometimes linked to breast and prostate cancer, genital deformities, obesity, diabetes and infertility.


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• 5 Day Fascia Flush – (Meal plan and Detox Flush)

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