Lauren Roxburgh | Her Blog
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Detox with Calm Dead Sea Bath Salts

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I love this product. The highest quality of sea salts come from the Dead Sea. Add a handful of these salts to your bath to infuse the water with minerals for your body to absorb. Calm Bath Salts are a truly soothing and calming blend including floral ylang ylang and natural vanilla to relax the mind and body; these salts also include lightly detoxifying and beautiful Himalayan Pink Salt crystals.

 

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Ask Well: Do Foam Rollers Aid Workouts?

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At the gym, instead of traditional “stretching” I see tons of people rolling around on foam rollers. The foam rollers are in high demand and constantly in use. I now have one at home that I roll around on too. What does the research say about the benefits of foam rolling?

 

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10 Life Hacks to Help You Cut Plastic Out of the Picture

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Plastic is so ubiquitous that it can be found in or associated with nearly every tangible item in existence. Just think about how many different things you used today that either were plasticor came packaged in plastic, you’re guaranteed to come up with at least five. It’s no secret that we all have a rather sordid relationship with plastic: it’s incredibly convenient, but it’s equally wasteful.

 

Read the 10 Hacks!

Teens’ compulsive texting can cause neck injury, experts warn

la-la-he-text-neck-52-jpg-20150402Dean Fishman, a chiropractor in Florida, was examining an X-ray of a 17-year-old patient’s neck in 2009 when he noticed something unusual. The ghostly image of her vertebral column showed a reversal of the curvature that normally appears in the cervical spine — a degenerative state he’d most often seen in middle-aged people who had spent several decades of their life in poor posture.

 

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Contaminating Our Bodies With Everyday Products

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In recent weeks, two major medical organizations have issued independent warnings about toxic chemicals in products all around us. Unregulated substances, they say, are sometimes linked to breast and prostate cancer, genital deformities, obesity, diabetes and infertility.

 

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Lauren’s treatments are life changing! Her philosophy is an all-encompassing, integrative approach, addressing thoughts, emotions, behavior and movement. Love her, her energy, and her compassion!”

 

–Michele Promaulayko, Editor-In-Chief, Yahoo! Health

I would highly recommend Lauren’s foam rolling method to anyone wanting the most out of their body. As an orthopedic surgeon, I have to say Lauren’s knowledge of anatomy, fascia, biomechanics, and physiology is superb.”

 

Dr. Bert Mandelbaum, author, Orthopedic Surgeon, Men’s U.S. Soccer team doctor

“Lauren is one of the only people I trust with my body. Her work is nothing short of magical!” 

 

–Kathryn Budig, author, international celebrity yoga teacher