Lauren Roxburgh | Her Blog
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I would highly recommend Lauren’s foam rolling method to anyone wanting the most out of their body. As an orthopedic surgeon, I have to say Lauren’s knowledge of anatomy, fascia, biomechanics, and physiology is superb.”

 

Dr. Bert Mandelbaum, author, Orthopedic Surgeon, Men’s U.S. Soccer team doctor

“Lauren is one of the only people I trust with my body. Her work is nothing short of magical!” 

 

–Kathryn Budig, author, international celebrity yoga teacher

“Lauren’s formula is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”

 

—Melissa Rauch; actress, The Big Bang Theory, True Blood

“Lauren’s program has given me better posture and more flexibility and has greatly improved my other workouts and even my overall wellbeing and health.”

 

Devon Aoki supermodel/actress

Posture

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This illustration demonstrates the transformation I typically see in my clients after doing my program.

Posture Ball

balls
Release muscle tension and improve alignment with the OPTP Posture Ball. Sturdy and lightweight, this marble green ball is made from heat-sealed, closed cell EVA foam. Its durable, non-porous design allows the Posture Ball to maintain its shape, even with heavy use while preventing moisture and bacteria from penetrating the surface. Perfect for multi-user environments.

Purchase

Wood Antislip Jumprope

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Features nonslip wooden handle, nylon woven string coated rubber cord, fits for teenagers and adults exercising use.Wear resistant, long time for use, great for beginners or experienced jumper, indoors or outdoors sport helps to keep fitness.

 

Purchase

Roll Out, Wine Down Foam Rolling Event with Bay Club

Roll Out–Wine Down | The Victorian | January 23 | Complimentary 

Join celebrity trainer and body-alignment expert, Lauren Roxburgh at an instructional foam-rolling class. Learn why this simple practice is essential to your fitness and physical health, and bring a friend to roll with you!

3:00 pm: Welcome

3:30 pm: Class Begins

4:30­–8:00 pm: Post-foam fun! Enjoy treats and red wine with friends.

No babysitter? We have fun for the little ones so you and your partner can roll without worries. We’ll also supply the foam rollers and yoga mats. The Victorian is located at 2640 Main St, Santa Monica. You must RSVP at Roll Out–Wine Down to attend this event.