“I would highly recommend Lauren’s foam rolling method to anyone wanting the most out of their body. As an orthopedic surgeon, I have to say Lauren’s knowledge of anatomy, fascia, biomechanics, and physiology is superb.”
–Dr. Bert Mandelbaum, author, Orthopedic Surgeon, Men’s U.S. Soccer team doctor
This illustration demonstrates the transformation I typically see in my clients after doing my program.
Release muscle tension and improve alignment with the OPTP Posture Ball. Sturdy and lightweight, this marble green ball is made from heat-sealed, closed cell EVA foam. Its durable, non-porous design allows the Posture Ball to maintain its shape, even with heavy use while preventing moisture and bacteria from penetrating the surface. Perfect for multi-user environments.