Lauren Roxburgh | Blog
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6 MOVES FOR BETTER LOVIN’

Are you ready for a new sexy sequence on your foam roller? Building a healthy, balanced, flexible, flowing body and an undulating spine and hips will not only help you look and feel better, it’ll also get you ready for some seriously good lovin’!

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Flat Belly Tips

bloated

Efficient digestion is the key to radiant health and a flat belly. Bloating, constipation, IBS, and belly discomfort and pain are all signs of a sluggish or stressed digestive track. Enhancing digestion leads to regular elimination, the body’s way of flushing toxins and staying vibrant. When digestion is slow and imbalanced, disease thrives and fat accumulates. Even common colds come from an energy imbalance that begins in the digestive track.

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