Lauren Roxburgh | A Restorative Foam Rolling Sequence for Self-Care
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A Restorative Foam Rolling Sequence for Self-Care

Self-care may sound indulgent, but the fact is that it’s never been more important than it is today. So much of our physical state is a result of the stress and tension we carry around on a day-to-day basis. When we’re stressed, we store up toxins and our energy (or chi, an Eastern concept that translates to life force) gets blocked.

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Obtaining true well-being involves working with the body as a whole, three-dimensionally, from top to bottom and from the inside out. The foam roller is good for so much more than aiding in physical therapy or working out knots and tightness.

 

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