“People have become a little obsessed with this idea that the more you train, the more ripped you’re going to be,” says Lauren Roxburgh, fascia and alignment expert. “It’s really about the way you train that changes the shape of your body and posture. There’s a lot more benefit in rejuvenating, restorative and mindful-based movement systems. I think the more people do it, the more they realize that this way of holistically sculpting the body is a game-changer.”   Read More