Lauren Roxburgh | Total Body Calming Restorative Foam Roller Workout
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Total Body Calming Restorative Foam Roller Workout

This 20 minute workout is perfect for those days when you have less energy but still want to move and regenerate your body.



Again all you need is your roller, a mat and a small space but this time the focus is more on restorative moves that will help you flush toxins, reduce inflammation and pain and improve posture and flexibility by massaging you fascia, balancing your muscles and helping you find alignment within your body. This workout is the perfect complement to the Invigorating Foam Roller Workout. It’s also perfect for after another workout when you’re feeling sore or fatigued – so this is great to do after a run or spin class to bring some balance back into your body.

Grab my biggest giveaway yet!

100% FREE for my favorite subscribers!

Heres what you get when you subscribe:

• 5 Day Fascia Flush – (Meal plan and Detox Flush)

• Rolling + Rebounding Video Program for Glowing Skin