Hi! I’m Lauren Roxburgh: Best Selling Author, Fascia and Alignment Specialist, Wife, Mother & Foam Rolling expert! I juggle it all and I’m here to show you how to Foam Roll your way to a Taller, Slimmer, Younger Physique! Are you ready to roll?!
These are my free workout videos to get you started, Make sure to subscribe to my channel to stay up to date and don’t forget to check out my full length workout videos.