8 Ways Foam Rolling Can Help You Lose Weight, Feel Greater Energy, Stand Taller, And Look More Youthful!

8 Ways Foam Rolling Can Help You Lose Weight, Feel Greater Energy, Stand Taller, And Look More Youthful!

  Foam rolling can be the key you’re looking for to achieve tremendous positive changes in your life. That’s the reason why, in recent years, interest in foam rolling has been skyrocketing.…

Wellness Gift Guide

Wellness Gift Guide

Hey beauties- Happy Holidays!! Are you looking for the perfect gift for your wellness obsessed friends and family members?! Lo has picked out a few of her favorite gifts that will help your…

A First Timers Guide To Foam Rolling

A First Timers Guide To Foam Rolling

Why Use a Foam Roller? I’m a huge fan of the roller; it’s a life- and body-saver. I became such a fan of the roller because over the last 15 years of…

A Restorative Foam Rolling Sequence for Self-Care

A Restorative Foam Rolling Sequence for Self-Care

Self-care may sound indulgent, but the fact is that it’s never been more important than it is today. So much of our physical state is a result of the stress and tension…

IDEA World | July 2017

IDEA World | July 2017

Thursday, July 20th from 4:45-6:00pm Las Vegas, NV Join 10,000 fitness professionals, club and studio owners/managers, nutrition professionals and leading brands for IDEA’s 35th Anniversary celebration: 4 days of cutting-edge education, networking, and…

In Goop Health | June 2017

In Goop Health | June 2017

JUNE 10, 2017   |   9AM-6PM LOS ANGELES GET TICKETS In goop Health brings our most requested and shared wellness content to life. Over the course of one intensive (but fun) day, we’ll…

10 Healthy Gift Ideas for Wellness Minded Moms

10 Healthy Gift Ideas for Wellness Minded Moms

Take the stress out of finding her the perfect gift with my amazing gift guide below!

6 MOVES FOR BETTER LOVIN’

6 MOVES FOR BETTER LOVIN’

Are you ready for a new sexy sequence on your foam roller? Building a healthy, balanced, flexible, flowing body and an undulating spine and hips will not only help you look and…

SELF UpNOut Studios, New York City, October 15th & 16th, 2016

SELF UpNOut Studios, New York City, October 15th & 16th, 2016

October 15th & 16th, NEW YORK CITY Purchase Tickets Here! SELF UpNOut Studio is a two-day live fitness and wellness extravaganza hosted in New York City that brings together the hottest boutique fitness…