• I walk you through 4 comprehensive modules from pre-pregnancy all the way to getting your body (and your life!) back after the baby.

  • This course will give you everything you need to know to have a thriving, healthy and happy pregnancy – and beyond

  • 10 Day Money-Back Guarantee


This is one of the most exciting times of any woman’s life and I am beyond thrilled for you! The Happy Healthy Pregnancy and Beyond program is the perfect course for you and it will take you through every stage of your pregnancy with targeted workouts, nutrition tips and mindfulness practices. So if you’re expecting, this is the program for you.


I’ve designed this course a comprehensive guide to help you stay healthy and happy throughout pregnancy - from the moment you make the decision to have a baby to the months after your baby has been born. 

Each module is broken down into a series of short videos in which I’ll be taking you through sections on body awareness, nutrition, and mindfulness as they relate to that phase of your pregnancy. 

In each module (and for each trimester of your pregnancy) I’ll also be leading you through two workouts designed specifically for each stage of your pregnancy; an invigorating workout for days when you’re feeling energized, and a calming workout for days when you have less energy or want to relax. 


If you've just decided to have a baby or are trying to get pregnant, this module is for you. Now is the time to address your health and wellbeing because the better both of these are, the better chance you have to not just conceive, but also to have a healthy and happy pregnancy and baby. And that is what we are aiming for. This section will get you feeling as good and healthy as possible so you have the best possible chance of conceiving naturally.


In this module I’m going to cover each trimester of your pregnancy and give you some tips and information on how to eat well, stay calm and have the best possible experience you can during the 40 weeks of your pregnancy. My aim in this module is to empower you with some useful info to help you stay happy and healthy throughout your pregnancy – because if you’re happy and healthy you'll be in the best shape for the birth process itself, and your baby is going to also have the best chance at being happy and healthy too!


This is a shorter module than most, and that is because this is not designed to be the definitive guide to giving birth. This is where you’ll really be relying on the expertise of your birth team. But I do know this can be a confusing and scary time and there is a lot of information out there – some of it quite contradictory. So I’m just going to give you some simple tips to help you get ready for this most miraculous event.


You’ve got a beautiful new arrival and your life is never going to be the same. It also means you're probably wondering if you’ll ever have your body back! Many changes occur to your body while your baby is growing in your belly. Then the baby is delivered at the hospital and you go home just a few days later and your body has been through a lot. Attention is shifted to your newborn while your body and any aches or pains tend to get pushed aside. But the key to being able to take care of your newborn and your family is to take care of yourself. In this module I show you how best to do this.

  • Yours forever. You can repeat the program as many times as you like.

frequently asked questions

Q: How long do I get access to the program?

When you purchase this course you get lifetime access. 

Q: Is there an app to access this program?

Yes! After you have received your login info you can download the Lo Rox Aligned Life app from the app store and log in to access your program.


I want you to be 100% satisfied with this program. That's why I offer a 10-day Guarantee. If you're not happy, email us back for a full refund. It's simple as that! We value customer satisfaction above anything else.

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