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8 MOVES FOR BETTER SEX

In this sequence, you will improve flexibility and hydration of your connective tissue, with a special focus on the pelvic floor and hips to help you connect to this all-important region so you can feel more confident between the sheets. You’ll bring awareness and tone to your pelvic floor, melting away dense fascia and relaxing this area where so many of us hold tension. This sequence will not only improve your bedroom game, but it will also help to release blockages, create flexibility and resilience and decrease stress.

Time: 10:21 mins
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