Banish the Bloat on the Body Sphere

This short sequence is ideal on those days you’re feeling heavy and bloated.  In 3 quick moves you’ll deepen your breathing so you can connect to your pelvic floor before gently massaging your belly on the ball, releasing tension and stimulating your digestive system - all of which will help you reduce bloating.

Time: 5:00 mins
Buy Now

Search our site