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CONFIDENCE BOOSTING MAT AND REBOUNDER SEQUENCE

This sequence will start off with opening up the chest and the diaphragm area which are vital areas for enhancing your personal power and keeping an open heart. You will learn to connect with your emotional body and free up any blockages that may be holding you back. We will create space to burn away stress, tension, fear and any stuck energy in the body that needs to be released. The second half of this sequence on the rebounder will activate the lymph system to help flush toxins while strengthening and toning the muscles of the pelvic floor and core.

24:31 mins
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