Pelvic Core Power Sequence

This sequence uses the body Sphere to tap into the ‘superpower’ of the Pelvic Core. This sequence will help with breathing, flexibility, and mobility and is great for anyone suffering from lower back pain.  Being connected to and having a healthy Pelvic Core is a vital foundation to literally everything we do, and this sequence will help you set that foundation.

Time: 20:00 mins
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