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DEBLOATING SELF MASSAGE SEQUENCE

This sequence is done on the body sphere to improve digestion and reduce bloating. The body sphere has a specific thickness and density that’ll give you a deep visceral massage to assist in eliminating blockages, flushing your body, boosting the immune system and healing your gut. Let’s make space for the organs as we expand our lungs, breathe deeply, connect to our pelvic floor and massage our core.

Time: 8:58 mins
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