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DEEP CORE BODY SPHERE

The Deep Core Sequence uses Lo’s Body Sphere to self-massage the organs and the belly to release any stress or tension and to activate the deep core and release any blockages. We build support from the inside out by activating those deep intrinsic muscles. Using breathing and movement we open up the body and help build deep core strength to give confidence and better posture.

Time: 24:58 mins
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