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FAT FLUSHING REBOUNDER SEQUENCE

This rebounder workout is the ultimate fat burning fat flushing workout to rev up your cardiovascular endurance and help you flush fat more efficiently. We will start by warming up the tissues and the skeletal system to eliminate stress and tension and to reboot the system. The moves then help you connect to your body and your feet, opening up your lungs and making your diaphragm expand.

This rebounding sequence will also kickstart your lymphatic system so you are able to flush toxins more efficiently.

Time: 25:24 mins
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