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Graceful Power

This sequence is the perfect workout to help you release fears and anxieties and connect you to the present moment while also building strength and flexibility.  We’ll start by bringing awareness into the body and releasing that ‘white knuckling’ so we can clear any stress - meaning you get the most out of the workout part of the sequence.  It’s like getting a meditation and workout in one!

Time: 30:00 mins

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