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JET LAG SEQUENCE

The mini travel foam roller shows you how to ease jet lag when you are traveling and get a good night’s sleep. Rolling (along with ‘earthing’) is really important to regain that neuromuscular connection, flush out the aches, pains and tensions that can build up while on the road. During travel, the body is so used to being hunched over in uncomfortable positions which is why this sequence focuses on lengthening and stretching out your body.

14:05 mins

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