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LO'S INFINITY ROLL FAVS

Infinity Roll Favs is a short sequence that will take your foam rolling to the next level by using the Infinity Roll to decompress and create space in the joints and hydrating the connective tissue. We will open up the area within the shoulder blades where everyone tends to store stress and tension. This sequence will bring in circulation and blood flow, mobilize your spin, release the tension and blockage that builds up in your back area from sitting too much. Open up your neck, hips, shoulder blades and lower back with small movements to clear the cobwebs. Unwind the blockages and release the old patterns.

Time: 11:13 mins
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