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LOWER BACK SEQUENCE

The purpose of this sequence is to reduce tension and pain in the lower back. The moves will help bring back circulation and blood flow, reduce inflammation and increase flexibility to make you feel a little lighter. Hydrating the tissue with a combination of twists while focusing on all-around full-body alignment to rebalance the strength within the lower back will help to reduce tension in this region leaving you free to enjoy a life free of pain.

Time: 10:51 mins
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