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PELVIC CORE SEQUENCE

In this foam roller sequence, there are a series of moves that focus on the pelvic floor and will help you gain strength, resiliency and flexibility in the pelvic floor which will help you to access your core muscles to feel more stable, balanced and more rejuvenated. Lauren also addresses the mind-body connection to the pelvic floor to help you connect to the inner core with the goal of awakening and activating this part of your body.

Time: 18:05 mins
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