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PSOAS - MUSCLE OF THE SOUL REJUVENATING SEQUENCE

A true explanation of what the psoas really is and how to active this area to create balance in your body.  The psoas is the deepest core muscle in your body and holds many emotions and stress. Using the foam roller, Lauren rolls you through a sequence that places focus on muscle to create a beautiful strong pillar of strength to connect your upper body to your lower body, draw your waist in, create better digestion and give a sense of groundedness.

Time: 24:51 mins

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