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RELAXING THE JAW AND RELEASING STRESS

This short Jaw Release sequence is a perfect quick fix for the many of us who hold stress and tension in our jaws and end up with pain in our jaws, neck, shoulders and even migraines as a result. The sequence involves some simple self-massage techniques that will help you release this tension and reduce any pain it may be causing so you can get back to enjoying your life.

Time: 1:23 min
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