This short sequence allows you to take some time to clear your energy, clear the blockages and release the tension of the day while bringing awareness to the breath to help us deepen the connection to our body and release stress. The lymphatic system will be awakened which will give you more energy to carry with you throughout the day. The goal is to give you the proper tools to get you past those real life “bad days”. These moves will also flush CO2 out of your body.
Time: 8:36 mins