Menu

ROLLING FOR YOGIS

This sequence uses both the full-size roller and the Smaller Infinity Roll to really get into the shoulder blades and reach those attachment sites that tend to get overused when you are doing regular yoga practice. We will lubricate the shoulder blades and other major joints as well as activating your core to create stability in the body and hydrate the connective tissue to enhance the flexibility and mobility yoga can give you – as well as healing areas that can get overused in the course of repetitive yoga poses.

Time: 24:18 mins
PURCHASE OPTIONS
Buy Now

Search our site