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SLEEPING BEAUTY SEQUENCE

Sleep is vital for overall health and this foam roller sequence is great to help your body unwind, to release stress and tension and to release any structural tension that builds out throughout the day.  The goal is to bring you into your kinesthetic body to help connect and ground you into the present moment. Your chest will open, your spine will stretch and your lungs will expand. This is perfect to do before you go to bed each night.

Time 8:25 mins

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