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TOTAL BODY SCULPT MAT WORKOUT

This 30-minute workout is a total body sculpting workout that targets the core and intrinsic muscles which are so important to activate our deep core, reveal elegant posture and inspire true confidence and body love! This workout elongates the legs, lifts the booty, shrinks the waist, relaxes the shoulders and of course the shapes the arms. Plus, it requires no equipment so you can literally do it anywhere. It’s the perfect compliment to your rolling and rebounding sequences.

Total Time - 27:15 mins
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