This sequence is based on the concept of ‘stress containers’ in the body (areas where we hold stress and tension). The sequences are designed to help with working through these 5 areas to release stress and tension that can build up when we travel - specifically in your pelvic floor, core, diaphragm, shoulders/heart and head/jaw. This video will provide you with visualization, awareness and neuromuscular reconnection to these 5 specific areas of the body. She uses metaphors designed to help let go of tension and stress and harness your true inner power.
