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TRAVEL ROLLER - STRESS CONTAINERS SEQUENCE

This sequence is based on the concept of ‘stress containers’ in the body (areas where we hold stress and tension). The sequences are designed to help with working through these 5 areas to release stress and tension that can build up when we travel - specifically in your pelvic floor, core, diaphragm, shoulders/heart and head/jaw. This video will provide you with visualization, awareness and neuromuscular reconnection to these 5 specific areas of the body. She uses metaphors designed to help let go of tension and stress and harness your true inner power.

Time: 10:46 mins
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