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'UNDO THE DAY' DESK JOCKEY SEQUENCE

This calming workout is designed to help you de-stress and unwind the kinks after a long day or work when you’ve been hunched over the computer and/or phone - but it’s also great for ironing out the stress of travel or whatever else you have been busy doing. The short sequences will address the areas of your body where stress and tension build up, releasing this before it becomes problematic. Plus it’s on the Infinity Roller, so you can take this with you and do these moves anywhere!

Time: 15:16 mins
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