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WAIST SHRINKING SEQUENCE

In this sequence, the travel roller will prepare you to feel confident, sexy, relaxed and pain-free during travel. The sequence specifically targets the waist and core and will help you release tension and tone and tighten your waistline to create that hourglass look. Throughout the video, we focus on breath and posture to help you stand up straighter and activate the waist.


Time: 20:32 mins

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