If you're tight, tired, and holding onto weight that won't budge

Transform How You Feel in Your Body in 7 Days with the Lo Rox Body Upgrade

Discover the method pro athletes, celebrities, and thousands of women use to release tension and feel lighter in their bodies, without pushing harder

Get the 7-Day Body Upgrade for just $97 $17

Instant access. One payment. No subscription.

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A Return to You.

Over this week-long program, you'll finally get the results you've been chasing for years. By working with your body's own ability to heal instead of forcing it, you'll shed physical and emotional weight, release pain, and feel calmer, lighter, and more at home in your body than you have in years.

The difference

Working in, instead of just working out

When life keeps you too busy to listen, your body holds on. To stress, old emotions, and years of pushing through, and you feel it as exhaustion, stiffness, bloating, or fog without ever knowing why.

The 7-Day Body Upgrade is how you listen back, working in instead of just working out, blending fascia release, somatic movement, and restorative healing to reach what's been stored in your tissues.

If you're ready to be done with:

Tension that never fully goes away

Waking up tired no matter how much you sleep

Treating your body like a problem you have to fix

Feeling disconnected from the one body you get to live in

And ready for what it feels like to

Sleep deeply, because your nervous system finally feels safe

Have natural energy again, the kind that doesn't come from caffeine

Watch inflammation and bloating go down, and your body let go of weight it's been holding

Actually feel at home in your body

Then this week was made for you.

Normally $97
Yours for $17

The Lo Rox Method has helped thousands of women reconnect to their bodies and heal from the inside out

"I can sleep better and I have less aches and pains."

This program has helped me to be more relaxed in my own skin. After years of raising kids and working full time, I never made myself a priority. I feel like taking the time to do LoRox videos is making me a better person physically and mentally. I can sleep better and I have less aches and pains. Thank you.

Maureen Lohrke

"Years of built up stress that I denied I had. I was STUCK."

What a great week in the 7 Day Body Upgrade! I have had muscle recovery issues over the last 5 years and was getting concerned that walking would be my only exercise going forward. I had muscle aches that affected my whole being and I felt kinda sick. Years of built up stress that I denied I had. Bottom result is I was STUCK! The flushing from these sequences has been a game changer.

Jeanne Dugstad

"My body felt so much lighter & brighter."

Your beautiful Body Upgrade program enhanced my life in SO many ways. My body felt so much lighter & brighter after following & making a commitment to do one of your offerings a day. Your words have been transformative & powerful in my life throughout this past week. The week of learning & growing during the challenge has been a game changer for me.

Laura Forster

What Your 7 Days Look Like

Every day starts with a short session where I set the tone, and then we move into a signature flow made to release tension and bring you back into your body.

Each day builds on the one before it, so by day 7 your body isn't just feeling different, you understand what it's been telling you all along.

Day 1

Flow to Glow

We get your fascia moving and your energy flowing, with soft music to help you sync with your body's own rhythm.

Day 2

Fat Flushing Quickie

A flow that helps your body move energy more efficiently, so you can release the physical and emotional weight you've been carrying.

Day 3

Recovery Stretch and Flow

A slower, therapeutic session to unwind the rigidity and density that builds up over time.

Day 4

Find Your Flow

A yoga flow with guest teacher Charlie Morgan that gets you out of your head and back into your body.

Day 5

Elevate Your Energy

A longer morning sequence to wake up your whole system, so you finish feeling more awake than coffee has made you feel in years.

Day 6

Empowered Body Workout

Purposeful movement that helps you step into your own strength and let go of what no longer serves you.

Day 7

Loving Kindness Meditation

A restorative practice that lets everything from the week settle into your nervous system.

Plus

Body Loving Foods Guide

Simple, nourishing recipes for the week and the foods that help your body heal.

Enjoy these Bonuses to Go Deeper

BONUS 1

Fascia Flushing Tutorial

I'll show you how to use a Fascia Body Comb to smooth away stress and stuck energy in your tissues, stimulate collagen production, and help prevent cellulite.

BONUS 2

Sound Healing for Deep Sleep

A calming Tibetan bowl session to help you wind down before bed, drift back to sleep at 3am, or fully relax for an afternoon nap.

Your guide

Hi, I'm Lo

I've spent over 20 years developing the Lo Rox Method, weaving together fascia release, somatic bodywork, and embodiment. It's the same work I've done with celebrities and pro athletes, and the same work thousands of women do inside my Studio every day.

But it didn't start there. For a long time I was the picture of health on the outside, a competitive athlete who trained hard and pushed even harder, while inside I was tight, inflamed, carrying extra weight, and disconnected from my own body. I kept thinking I just needed to do more. It wasn't until I stopped forcing and started working with my body that everything began to change, and that's the whole reason this work exists.

So here's the thing I most want you to know. Your body was never broken, and it was never a project to fix. It already knows how to heal itself, and most of my job is just helping you get out of its way.

‎Celebrity-Approved Transformation

Miranda Kerr

"That was amazing. I loved it. I feel so rejuvenated from taking the time out and doing some body work together."

-Miranda Kerr, Supermodel &

KORA Organics Founder

"Lauren Roxburgh, the woman I call 'the body whisperer,' works with the fascia and targets pain, excess weight, and puffiness.”

-Gwyneth Paltrow, Academy Award

Winner & Goop Founder

Gwyneth Paltrow

Get the 7-Day Body Upgrade

Here's everything you get

7 Coaching Sessions with Lauren

7 Signature Fascia Flows

Body Loving Foods Guide

Bonus: Fascia Flushing Tutorial

Bonus: Sound Healing for Deep Sleep

Total Value

$597

Regular Price

$97

Your price today

$17

One payment. Lifetime access. No subscription.

FAQs

I've tried so many things that didn't work. How is this different?

Most programs ask your body to push harder, and a stressed body just holds on tighter when you do. This goes the other direction. You calm your nervous system and release your fascia first, and that's when your energy, your sleep, and your inflammation start to shift.

Do I need to be flexible or fit to do this?

No. These flows are gentle and made for women of all ability levels.

How much time does this take each day?

Just 15 to 30 minutes a day is all it takes to start feeling the difference.

What if I'm dealing with pain or an injury?

This work is gentle by design, and women of all ages and abilities do it. If you're managing a specific condition, check in with your doctor first.

Do I need any equipment?

Just a mat and a little floor space. The Fascia Body Comb tutorial works best with a comb, but you can watch it anytime and grab one later.

I've never done fascia work before. Is this too advanced for me?

Not at all. This meets your body exactly where it is, whether you're brand new to this or have years of movement behind you.

What happens after I buy?

You get instant access to everything the moment you join, and your access never expires.

Come home to yourself

A whole week of gentle, guided flows that work with your body instead of against it. Let me show you what that does, one flow at a time.