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The Lo Rox Studio
Your digital sanctuary for transformation. Access hundreds of fascia-focused workouts, "work ins", somatic healing practices, custom plans, nutrition guidance, and community support. Whether you have just a few minutes or an hour, you have Lo’s signature tools or just a mat. The Studio gives you access to the most in-demand bodyworker and holistic healer on the planet.
Get the same results as Lauren's private clients, including some of the top athletes, celebrities, and doctors in the world, from the comfort of your home.
Why Women Love the Lo Rox Studio
Hundreds of Fascia-Focused Workouts
From short “movement snacks” to full-body flows, the Studio gives you unlimited access to hundreds of fascia-focused workouts and healing sequences. Every session is designed to release tension, sculpt strength, and restore energy, so you can feel lighter, freer, and more aligned.
Weekly Schedules & Signature Programs
Never wonder what to do next. Lo provides a weekly schedule of suggested workouts and “work ins” that mix the 5 modalities of her Method for optimum results. You can also choose one of her Signature Lo Rox Method Classes that brings all the modalities together in a single workout.
A Supportive Community + Direct Access to Lo
Inside the Studio, you’re never alone. Join a global community of women walking the same path, get inspired by monthly LIVE sessions with Lo, and receive the encouragement you need to stay consistent.
Lo’s “Fascia Foods” Recipes and Meal Plans
“Fascia Foods” are what Lo calls foods that contain the essential nutrients to produce collagen and boost overall fascia health as well as the power to strengthen the digestive tract and increase the health of our skin, hair and gut. With a degree in nutrition and a love of healthy, delicious food, Lo has created over 100 simple, easy Fascia Foods recipes and meal plans the whole family will love.
Meet Lauren Roxburgh, the "Body Whisperer"
Lauren Roxburgh, known as "The Body Whisperer," is the world's most in-demand bodyworker and holistic trainer. A best-selling author who has worked with top athletes, doctors, and celebrities for two decades, Lo has distilled her expertise into the Lo Rox Method. The Method empowers women to build tone and strength while clearing any emotional residue and restoring their natural vitality.
Endorsed by Experts, Embraced by Women Globally
Elite Athletes, A-List Celebrities, and Thousands of Women Choose Lo Rox
"As my pelvic floor released, I felt years of buried trauma unwind. I began to feel more connected to my own sensuality.”
"Lauren Roxburgh, the woman I call ‘the body whisperer,’ introduced me to foam rollers, and I could not be more grateful. It works with the fascia and targets pain, excess weight, and puffiness. It’s an amazing tool to streamline your shape."
"After a session, I literally feel high. I do it on my own, too. I really like Lauren for the fascia and foam rolling. At night if I’m watching TV, I just get on the foam roller. It’s just another way to de-stress and work on my posture."
"Lauren’s program has given me better posture and more flexibility and has greatly improved my other workouts and even my overall wellbeing and health."
"Lauren Roxburgh, the Body Alignment Pro, can instantly create a longer and leaner silhouette by expertly manipulating fascia (the connective tissue that wraps around muscle) where it has become dense and tight."
Unlock the miracle of fascia
in just 5 minutes
Discover how fascia-focused movement relieves tension, boosts circulation, and restores energy. Download your free 5-minute flow and get expert tips from Lo Rox to support your body’s natural healing.
Your Portal To Transformation
Hundreds of workouts, healing sequences,
and a thriving community of 10,000+ women
Your Portal to Radiant Wellbeing
Hundreds of workouts, healing sequences,
and a thriving community of 10,000+ women
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