Embodied Transformation, Inside and Out

Discover what's possible when you release the emotional and physical weight that doesn't serve you.

Endorsed by Experts, Embraced by Women Globally

Elite Athletes, A-List Celebrities,
and Thousands of Women Choose Lo Rox

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"Lauren has helped me deepen my awareness of my body and alignment in a profound way. Her method has helped me banish persistent back pain and improve my core strength, posture, flexibility, and confidence which all help me live a more aligned life."

Sam Esmail - Creator, writer, and director of Mr.Robot and Homecoming.

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"Lauren’s program has given me better posture and more flexibility and has greatly improved my other workouts and even my overall wellbeing and health."

Devon Aoki

- Supermodel, Actress

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"Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court."

Baron Davis

-2 x NBA All Star, New York Knicks

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"After a session, I literally feel high. I do it on my own, too. I really like Lauren for the fascia and foam rolling. At night if I’m watching TV, I just get on the foam roller. It’s just another way to de-stress and work on my posture."

Jordana Brewster

- Actress

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"If you’ve never tried foam rolling, I highly recommend it. Lauren Roxburgh’s program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said."

Molly Sims

- Mollysims.com

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"Lauren Roxburgh, the woman I call ‘the body whisperer,’ introduced me to foam rollers, and I could not be more grateful. It works with the fascia and targets pain, excess weight, and puffiness. It’s an amazing tool to streamline your shape."

Gwyneth Paltrow

- Actress, Founder Goop.com

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"Welcome to your new friend Lauren Roxburgh. Some call her roller queen or body doctor, I call her my friend Lauren who makes my body feel better. Rolling is amazing if you do it right! It’s a game changer!"

Emmy Rossum,

- Actress, Shameless

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"Officially obsessed with Taller Slimmer Younger"

Stephanie Beatriz

- Actress, Brooklyn Nine-Nine

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"As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body and Lauren has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!"

Gabby Reece - Mother, Athlete, Author, Fitness Leader

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"Lauren’s treatments are life changing! Her philosophy is an all-encompassing, integrative approach, addressing thoughts, emotions, behavior and movement. Love her, her energy, and her compassion!"

Michele Promaulayko

- Editor-In-Chief, Yahoo! Health

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"I would highly recommend Lauren’s foam rolling method to anyone wanting the most out of their body. As an orthopedic surgeon, I have to say Lauren’s knowledge of anatomy, fascia, biomechanics, and physiology is superb."

Dr. Bert Mandelbaum - Author, Orthopedic Surgeon, Mens U.S Soccer team doctor

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"Lauren is one of the only people I trust with my body. Her work is nothing short of magical!"

Kathryn Budig - Author, Internation.al Celebrity Yoga Teacher

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"Lauren’s formula is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life."

Melissa Rauch - Actress, The Big Bang Theory, True Blood

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"Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a “body whisperer!"

Goop.com

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"Lauren Roxburgh, the Body Alignment Pro, can instantly create a longer and leaner silhouette by expertly manipulating fascia (the connective tissue that wraps around muscle) where it has become dense and tight."

Vogue.com

Studio members share their experience

Life Inside the Lo Rox Studio

Studio members share how they easily navigate hundreds of workouts, follow Lo's weekly guidance, and connect with women worldwide. Whether they have 5 minutes or an hour, equipment or not, they've found their perfect fit in this supportive digital sanctuary.

Person testimonial
Kali
"Aligned Life Studio has definitely changed my life for the better. I notice it in my nervous system function... I have been able to live again. I don't feel the symptoms that I did before. I feel really in tune with my body and connected with my body... And this really has truly helped me in more ways than one."
Person testimonial
Jennifer
"I lost 37 pounds! Longer, leaner and younger. I'm the way my body was 20 years ago which is a really big deal for me. I'm 53, I have four kids. Nothing else has worked the way that this has. It's (Aligned Life Studio) a lifestyle of likeminded people which I really appreciate and clearly it's made such a difference for me."
Tiffany
"Lo Rox has allowed me to fall in love with my body and express gratitude for its strength and capabilities. It's not just about physical results, but about feeling vibrant and alive. This program has given me the confidence to keep up with my active grandchildren and be fully present in their lives. I am forever grateful to the Lo Rox team for supporting me in achieving the most vibrant and fulfilling life imaginable."
Person testimonial
Kali
"Aligned Life Studio has definitely changed my life for the better. I notice it in my nervous system function... I have been able to live again. I don't feel the symptoms that I did before. I feel really in tune with my body and connected with my body... And this really has truly helped me in more ways than one."
Studio members share their experience

Life Inside the Lo Rox Studio

Studio members share how they easily navigate hundreds of workouts, follow Lo's weekly guidance, and connect with women worldwide. Whether they have 5 minutes or an hour, equipment or not, they've found their perfect fit in this supportive digital sanctuary.

Your Portal To Transformation

Where fascia-focused workouts meet soul-centered healing. Join thousands of women choosing a different path.

Your Portal To Transformation

Where fascia-focused workouts meet soul-centered healing. Join thousands of women choosing a different path.