Embodied Transformation, Inside and Out

"Lauren has helped me deepen my awareness of my body and alignment in a profound way. Her method has helped me banish persistent back pain and improve my core strength, posture, flexibility, and confidence which all help me live a more aligned life."

"Lauren’s program has given me better posture and more flexibility and has greatly improved my other workouts and even my overall wellbeing and health."

"Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court."

"After a session, I literally feel high. I do it on my own, too. I really like Lauren for the fascia and foam rolling. At night if I’m watching TV, I just get on the foam roller. It’s just another way to de-stress and work on my posture."

"If you’ve never tried foam rolling, I highly recommend it. Lauren Roxburgh’s program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said."

"Lauren Roxburgh, the woman I call ‘the body whisperer,’ introduced me to foam rollers, and I could not be more grateful. It works with the fascia and targets pain, excess weight, and puffiness. It’s an amazing tool to streamline your shape."

"Welcome to your new friend Lauren Roxburgh. Some call her roller queen or body doctor, I call her my friend Lauren who makes my body feel better. Rolling is amazing if you do it right! It’s a game changer!"