Created by fascia expert Lauren Roxburgh the Studio is your digital sanctuary for movement, healing, and transformation with tools that meet you where you are, whether you have five minutes or an hour.
Created by fascia expert Lauren Roxburgh the Studio is your digital sanctuary for movement, healing, and transformation with tools that meet you where you are, whether you have five minutes or an hour.
Your Transformation Awaits
Imagine waking up with more energy, less tension, and a deeper sense of calm in your body. That’s what happens when you begin moving with the Lo Rox Method.
Roll
Release
Bounce
Flow
Glow
Every class in the Studio is designed to help you reconnect to your body’s natural intelligence—releasing what’s heavy, reawakening your strength, and helping you feel lighter, more open, and deeply at ease.
You’ll move in ways that:
Melt away stress and tightness so you feel fluid and grounded
Support your hormones, fascia, and lymphatic flow for steady energy and glow
Strengthen from the inside out without force or burnout
Rebuild trust with your body, your intuition, and your rhythm
Your Weekly Ritual for Movement and Nourishment
Every week, you’ll get a guided rhythm of classes planned for you, taking the guesswork out of movement. You’ll also find simple, fascia-friendly recipes that make nourishing your body effortless.
All within a community of women choosing to feel good in their bodies again.
Your Weekly Ritual for Movement and Nourishment
Every week, you’ll get a guided rhythm of classes planned for you, taking the guesswork out of movement. You’ll also find simple, fascia-friendly recipes that make nourishing your body effortless.
All within a community of women choosing to feel good in their bodies again.
Join today and get a full year of the Lo Rox Studio for 30% off—only $160 (regularly $228).
That’s less than $13 a month to move, feel, and live better.
PLUS AS A BONUS
The first 100 members to unlock this sale will also receive a free digital copy of Lauren’s best-selling book, The Power Source.
Ready to begin your year of movement and renewal?
The Studio’s Best Offer of the Year — Ends in
228
$160
/ year
Annual Subscription
Lock in 30% off your first year and set yourself up for a year of movement, nourishment, and flow for just $0.43 per day.
Your annual membership includes:
First 7 days FREE
Weekly rhythm calendars to keep you consistent
600+ fascia-focused classes and new workouts every month
All premium programs and seasonal challenges
Live classes with Lo each month + on-demand replays
Guided visualizations and monthly Spotify playlists
Simple, fascia-friendly recipes to make mealtime feel effortless.
Access to a thriving community of 1,000+ women
Stream on iPhone, Android, Apple TV, Android TV, Roku, and FireTV
Try 7 days free, then only $13/month (billed annually at $160 — regularly $228) Cancel anytime.
Your body will thank you every day.
this offer is for new Studio subscribers only on your first year of membership
Weekly Rhythm Calendar
Lives with Lo
Fascia Food Recipes
Community
Signature Programs
Elite Athletes, A-List Celebrities, and Thousands of Women Choose Lo Rox
Nicole
“I never thought a mind, body, and soul transformation could be possible for me.
In just 10 weeks, I’ve learned more about myself than I did in 57 years. The transformation is truly in the body. I loved the meal plan, so many eye-openers! I have scoliosis in my upper back, and in these 10 weeks, I’ve completely changed the way I walk and stand.
And guess what? I met a great guy and started dating after 9 years of being single… and this is just the beginning. Thank you so much for all the love and support, it’s been life-changing”
Raffaella
"I am proud to have completed the program. It does take time and preparation, but oh my God, it was worth it! I absolutely love the roll routines.”
My waist is looking more defined, and even without dramatic weight loss, people are noticing a real difference in how I look and feel. I feel lighter, stronger, and more confident every day. I’m hooked! This method has truly transformed how I feel in my body."
Julie
"After having 2 kids, I noticed my core strength was almost nonexistent. When I discovered Lo’s Method, I found myself excited to get up each morning and do my daily movement instead of mentally preparing for an intense workout. After following Lo’s Method, I was genuinely surprised to see such a difference in my posture when looking at pictures."
Michelle
"Lo’s Method really changed my life. I didn’t expect in a million years to get the results I have after these 10 weeks, and I’m so grateful. The movement medicine is incredible, and the food has completely shifted how I nourish myself. I discovered a whole new way of eating and moving. I can’t thank you enough for how Lo’s Method has impacted my life."
Bonus Gift: The Power Source
Reclaim your energy, confidence, and calm from the inside out.
The first 100 members who join the Studio will receive a free digital copy of The Power Source to support your journey toward a stronger, more connected, and radiant you.
Lauren’s best-selling book, The Power Source, reveals how to release stored tension, balance your hormones, and tap into your body’s natural vitality.
The Studio’s Best Offer of the Year— Ends in
228
$160
/ year
Annual Subscription
Lock in 30% off your first year and set yourself up for a year of movement, nourishment, and flow for just $0.43 per day.
Your annual membership includes:
First 7 days FREE
Weekly rhythm calendars to keep you consistent
600+ fascia-focused classes and new workouts every month
All premium programs and seasonal challenges
Live classes with Lo each month + on-demand replays
Guided visualizations and monthly Spotify playlists
Simple, fascia-friendly recipes to make mealtime feel effortless.
Access to a thriving community of 1,000+ women
Stream on iPhone, Android, Apple TV, Android TV, Roku, and FireTV
Try 7 days free, then only $13/month (billed annually at $160 — regularly $228) Cancel anytime.
Your body will thank you every day.
this offer is for new Studio subscribers only on your first year of membership
Weekly Rhythm Calendar
Lives with Lo
Fascia Food Recipes
Community
Signature Programs
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