Frequently Asked Question

Simple answers to your most important questions.

Read This Before You Dive Into the Details

Here you’ll find clear, thoughtful answers to common questions about the Lo Rox Method and Studio. This page is designed to guide, reassure, and support your next step.

Is there a Lo Rox Studio app?

Yes. The Lo Rox Studio is available as an app for iPhone and Android, plus TV apps for Apple TV, Roku, Fire TV and Android TV. Once you start your trial, you'll receive login credentials via email to access the app.

Do I need equipment to get started?

No. Many workouts require no equipment at all. As you go deeper into the Method, a foam roller is highly recommended since many sequences use it. You can start without any tools and add equipment as you progress.

What equipment does Lauren recommend?

Lauren uses foam rollers (large and travel-sized), rebounder, Body Sphere, Aligned Domes, and Infinity Roll. She highly recommends starting with at least a full-sized foam roller. The rebounder is the biggest investment for cardio work. You can visit the shop here for more information.

What are the 5 core modalities?

Roll (foam rolling), Bodywork (specialized tools), Bounce (rebounding), Flow (somatic exercises and breathwork), and Glow (sound healing, meditation, vibrational practices).

Who is this method designed for?

Women over 35 dealing with changing bodies, chronic tension, fatigue, and seeking gentle but powerful transformation. It's specifically created for those tired of punishing workouts and temporary fixes.

What's included in the Lo Rox Studio?

Hundreds of workouts, healing sequences, meditations, breathwork, sound healing, weekly schedules, monthly calendars, Lauren's best-selling programs, community support, regular Office Hours with Lauren, and access to Fascia Foods recipes.

How does the Lo Rox Method differ from traditional fitness?

Traditional fitness focuses on pushing and forcing, often leading to burnout. The Lo Rox Method works "in" with a restorative approach that addresses root causes through fascia-focused movement and Body Intelligence.

What is Body Intelligence?

Body Intelligence is the innate, intuitive wisdom that lives in your tissues. It's your body's natural intelligence that knows how to heal, sense, and return to balance - accessed through conscious movement, breath, and embodied awareness.

What is fascia and why does it matter?

Fascia is your body's internal web of communication, connecting every muscle, organ, and cell. When hydrated and open, energy flows freely. When tight from stress or trauma, you feel sluggish and disconnected. The Lo Rox Method targets fascia for healing.

Can I work with Lauren privately?

Yes. Lauren offers 60-minute private Zoom sessions including full body and emotional assessment, personalized protocol, session transcript, one-year Studio membership, and a special gift. Limited spots available monthly. Learn more here.

Woman performing guided fascia flow workout in studio

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Your Portal To Transformation

Where fascia-focused workouts meet soul-centered healing. Join thousands of women choosing a different path.

Your Portal To Transformation

Where fascia-focused workouts meet soul-centered healing. Join thousands of women choosing a different path.