Yes. The Lo Rox Studio is available as an app for iPhone and Android, plus TV apps for Apple TV, Roku, Fire TV and Android TV. Once you start your trial, you'll receive login credentials via email to access the app.
No. Many workouts require no equipment at all. As you go deeper into the Method, a foam roller is highly recommended since many sequences use it. You can start without any tools and add equipment as you progress.
Lauren uses foam rollers (large and travel-sized), rebounder, Body Sphere, Aligned Domes, and Infinity Roll. She highly recommends starting with at least a full-sized foam roller. The rebounder is the biggest investment for cardio work. You can visit the shop here for more information.
Roll (foam rolling), Bodywork (specialized tools), Bounce (rebounding), Flow (somatic exercises and breathwork), and Glow (sound healing, meditation, vibrational practices).
Women over 35 dealing with changing bodies, chronic tension, fatigue, and seeking gentle but powerful transformation. It's specifically created for those tired of punishing workouts and temporary fixes.
Hundreds of workouts, healing sequences, meditations, breathwork, sound healing, weekly schedules, monthly calendars, Lauren's best-selling programs, community support, regular Office Hours with Lauren, and access to Fascia Foods recipes.
Traditional fitness focuses on pushing and forcing, often leading to burnout. The Lo Rox Method works "in" with a restorative approach that addresses root causes through fascia-focused movement and Body Intelligence.
Body Intelligence is the innate, intuitive wisdom that lives in your tissues. It's your body's natural intelligence that knows how to heal, sense, and return to balance - accessed through conscious movement, breath, and embodied awareness.
Fascia is your body's internal web of communication, connecting every muscle, organ, and cell. When hydrated and open, energy flows freely. When tight from stress or trauma, you feel sluggish and disconnected. The Lo Rox Method targets fascia for healing.
Yes. Lauren offers 60-minute private Zoom sessions including full body and emotional assessment, personalized protocol, session transcript, one-year Studio membership, and a special gift. Limited spots available monthly. Learn more here.
Discover how fascia-focused movement relieves tension, boosts circulation, and restores energy. Download your free 5-minute flow and get expert tips from Lo Rox to support your body’s natural healing.
Where fascia-focused workouts meet soul-centered healing. Join thousands of women choosing a different path.
Where fascia-focused workouts meet soul-centered healing. Join thousands of women choosing a different path.