Welcome to the Aligned Life website. I’m truly grateful to have you here and I invite you to join our amazing Aligned Tribe community - an incredible group of people from all over the world who are all inspiring and supporting each other to live our happiest and healthiest lives.
I have designed this site to be a resource for all things related to wellness and to support you on your journey to living an Aligned Life.But first let me clarify what it means to live an Aligned Life.
I believe that finding true well-being and having a body that we both love and thrive in requires integrating our body, mind and spirit and getting each of these into correct alignment - because when our body, mind or spirit is out of balance, we are too. That’s why my Aligned Life method takes a truly holistic approach that encompasses not just good nutrition and exercise, but also addresses your mental, emotional and spiritual state.
I’ve witnessed this approach work with literally thousands of clients. First we get the physical body into its correct alignment. Once we’ve done that stress starts to melt away, weight falls off and our energy or life force starts to rebalance. Then we address mindset and emotional wellness. When these things are aligned you’ll find that other parts of your life also fall into place. Relationships improve, inspiration is awakened, confidence is boosted, creative energy is revived and things that previously seemed impossible are suddenly achievable. That’s why I like to say “align your body, align your life”. I know this all sounds too good to be true, but check out some of the Before and After photos and testimonials and you’ll see what results are possible. So let's do this - together!
“If you’ve never tried foam rolling, I highly recommend it. Lauren Roxburgh’s program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said.”
Molly Sims - Mollysims.com
“Lauren Roxburgh, the woman I call ‘the body whisperer,’ introduced me to foam rollers, and I could not be more grateful. It works with the fascia and targets pain, excess weight, and puffiness. It’s an amazing tool to streamline your shape.”
“Welcome to your new friend Lauren Roxburgh. Some call her roller queen or body doctor, I call her my friend Lauren who makes my body feel better. Rolling is amazing if you do it right! It’s a game changer!”
Emmy Rossum - Actress, Shameless
“Lauren’s formula is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”
Melissa Rauch - Actress, The Big Bang Theory, True Blood
Lauren (Lo) Roxburgh is an international best-selling author, speaker and wellness educator who is often dubbed “The Body Whisperer". A board certified Structural Integration practitioner with a degree in Nutrition and Exercise Physiology, Lauren is known as an expert on all things fascia and body alignment.
The founder of the Aligned Life Studio, the Aligned Tribe Community and the creator of the Aligned Healing Tools, Lauren is an in-demand speaker and presents atRetreats, summits and events all over the world. She regularly works with Hollywood's A-List, some of the world's’ top athletes and world renowned orthopedic surgeons. Listed as one of the “8 Tech Pioneers to Watch” by Entrepreneur magazine, Lauren was also named one of the “16 women in Wellness” to watch by Chalkboard Magazine and “the Body Alignment Pro” by Vogue Magazine.
My online Studio is the best way to access my method. Inside the studio I’ve got you covered with hours and hours of content that I call “Movement Medicine”. I’ve arranged the workouts and sequences by Type (Sweat, Calm or Heal), Tool (roller, rebounder, mat, beauty ritual or my signature alignment healing collection) and Time (from under 10 minutes to over an hour). This means you’ll always find a flow or sequence to suit no matter where you are, what equipment you have, how long you have or how you’re feeling. The content is also available on my app too - so you can watch it on your computer, your phone or even on your connected TV! Plus you’ll get access to my frequent live Q&A’s, live classes, our private Facebook group and regular bonuses such as my ‘Fascia Foods’ recipes and other tools to help you live an Aligned Life.
Only available 3 times a year, my 10-week Taller, Slimmer, Younger (TSY) Transformation Program is going to change your life. Based on my best-selling book of the same name, the TSY Transformation is a comprehensive online program that you can access from anywhere using the Aligned Life App. This game changing video program and meal guide are all about rebooting your entire system so you feel lighter, brighter and more confident on all levels. We do this as a group, supporting each other throughout the 10-week Program - plus there are amazing prizes for the people who have the most profound Transformations. Please join me if you are ready to bring your mind, body, spirit, self and purpose into true alignment.
The Power Source is my second book. It addresses everyday problems that affect so many of us, such as inflammation, bloating, tension and anxiety. These ailments can be alleviated by rethinking the way we react to stress and through unlocking the 5 ‘power centers’ in the body. In The Power Source I outline the simple but miraculous shifts that we can all make to relieve stress, open up the body and step into a more empowered and evolved way of living.
I'll send you a copy of my 7 Day Body Reset Guide.
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