The Heart of My Method
My mission is to redefine women’s wellness by pioneering a new paradigm beyond conventional fitness. I’m committed to helping one million women awaken their Body Intelligence so they can heal themselves, reclaim vitality, and embody radiant wellbeing - physically, emotionally, and energetically.
My Story
The Story Behind
The Lo Rox Method
The Story Behind The Lo Rox Method
I’m Lauren Roxburgh, though most people call me Lo. I began my life as an athlete, becoming an All-American swimmer at high school and a Collegiate water polo player while I studied for my degree in Nutrition and Exercise Physiology. But it was hardship that really forged my path. When my mother was diagnosed with Stage 4 cancer, I began a journey spending years studying how we could truly optimize our health and fueling what has become my life’s purpose - to help women heal, align and reconnect with their true selves.
Through years of study, practice and hands-on work with many top athletes, doctors and celebrities, I discovered the transformative power of fascia and Body Intelligence. But I wanted a way to give every woman over 35 access to the same benefits my private clients would get. So I distilled these learnings into the Lo Rox Method, a “science-meets-soul” approach that is available to anyone through the online Lo Rox Studio and empowers 10,000+ women to transform from the inside out.
Why This Method Matters
A Method to Experience Radiant Wellbeing
The Lo Rox Method is unlike anything else because it doesn’t just change how your body looks - it transforms how your body feels, functions, and flows. By combining fascia-focused movement, somatic practices, and energy medicine, it restores alignment in body, mind, and spirit.
Why This Method Works
The Proof Is In You
Your Body's WiFi System Gets Rewired
Fascia is your body's internal communication network connecting every muscle, organ, and cell. When hydrated and open through targeted rolling and somatic release, energy flows freely - you feel lighter, stronger, more alive.
Body Intelligence Awakens Your Inner Healer
Your Body Intelligence lives in your tissues with innate wisdom to heal and balance. Through conscious movement, breathwork, and embodied awareness, you reconnect with this internal guidance system that knows what your body needs.
Root Causes Are Addressed, Not Symptoms
Traditional approaches fight surface-level problems. The Lo Rox Method targets where trauma, tension, and emotions are stored - in your fascia. By releasing what's stuck at the source, you experience physical, emotional, and energetic shifts that last.
Signature Offerings
Three Ways to Experience the Method
Lo Rox Studio
Private Coaching
Certifications
Signature Offerings
Three Ways to Experience the Method
Lo Rox Studio
Private Coaching
Certifications
Endorsed by Experts, Embraced by Women
Elite Athletes, A-List Celebrities, and Thousands of Women Choose Lo Rox
I’ve spent two decades working with clients like Anne Hathaway and Gwyneth Paltrow. Now, as the “Body Whisperer to the stars,” I’m bringing that same fascia-focused approach to women worldwide through the Lo Rox Studio.
"Welcome to your new friend Lauren Roxburgh. Some call her roller queen or body doctor, I call her my friend Lauren who makes my body feel better. Rolling is amazing if you do it right! It’s a game changer!"
"Lauren Roxburgh, the woman I call ‘the body whisperer,’ introduced me to foam rollers, and I could not be more grateful. It works with the fascia and targets pain, excess weight, and puffiness. It’s an amazing tool to streamline your shape."
"If you’ve never tried foam rolling, I highly recommend it. Lauren Roxburgh’s program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said."
Personal note from Lo
I spent years watching women push through pain, ignore their bodies' signals, and chase quick fixes that never lasted. Even in my work with A-list celebrities, I saw the same pattern - incredible people disconnected from their own wisdom. The truth is, your body has been trying to communicate with you all along.
Every ache, every moment of fatigue, every feeling of being "stuck" - it's not weakness, it's information. Traditional fitness teaches us to override these signals, but I believe we need to LISTEN instead. The Lo Rox Method exists because I've witnessed what happens when women stop fighting their bodies. The transformation isn't just physical, it's a complete awakening to who you really are. That's the power I want every woman to experience.
Unlock The Miracle of Fascia
in Just 5 Minutes
Discover how fascia-focused movement relieves tension, boosts circulation, and restores energy. Download your free 5-minute flow and get expert tips from Lo Rox to support your body’s natural healing.
The Fascia Flow Newsletter
Get exclusive fascia tips, healing sequences, and wellness insights delivered straight to your inbox.