The Home of Fascia, Flow and Transformation
Your digital sanctuary for transformation. Access 600+ fascia-focused workouts, "work-ins," somatic healing practices, custom plans, nutrition guidance, and community support. Whether you have 5 minutes or an hour, you have Lo’s signature tools or just a mat, the Studio gives you access to the most in-demand bodyworker and holistic healer on the planet. Get the same results as Lauren's private clients, including some of the top athletes, celebrities, and doctors in the world, from the comfort of your home.
A Gentle Gateway to a New You
Start 7 Day Free TrialCore Modalities
The Studio brings together all five core modalities of the Lo Rox Method. Each element works together to help you feel lighter, stronger, and more alive while addressing physical tension and emotional trauma stored in your body.
ROLL
The gateway into your body. Foam rolling hydrates fascia, flushes toxins, and boosts circulation while sculpting a stronger, leaner body. This foundational practice awakens your tissues and prepares your body for deeper healing work.
Bodywork
Target deeper fascia layers where stress, trauma, and stagnant emotions hide. Using specialized tools, you release physical and emotional weight that no longer serves you.
BOUNCE
Activate your lymphatic system and boost metabolism through fun, efficient rebounding. This breakthrough modality energizes your entire system while building graceful strength and providing cardio benefits that are fun, not punishing.
FLOW
Reconnect with your body through somatic exercises, breathwork, and intuitive movement. These embodiment flows help you repattern old habits, restore natural movement, and rediscover the joy of being in your body.
GLOW
Integrate your transformation through sound healing, meditation, and vibrational practices. This final modality deepens your connection to Body Intelligence, helping you step into radiant wellbeing.
Your Weekly Rhythm
Connect with Lo Live
Join Lo live each month for exclusive workshops and classes inside the Studio. These are intimate gatherings where you can ask questions, get personalized guidance, and connect with thousands of women on the same transformational journey.
Getting Started Is Easy
Not sure where to start? My ‘Get Started’ programs are designed to give you the perfect introduction to my Method, whether you have all of my signature tools or none!
5 Days. All the Tools.
A Complete Reset.
This 5-day program introduces you to the Lo Rox Method, blending rolling, bodywork, bouncing, flowing, and radiating to reset your nervous system, release tension, and awaken your Body Intelligence. Each session is more than a workout — it’s an initiation into a new way of living.
5 Days. One Foam Roller.
A Total Reset.
This 5-day program blends rolling, sculpting, and somatic release to reset your nervous system, clear emotional residue, and restore your natural vitality. Each session is more than a workout — it’s a healing ritual.
7 Days. An Upgrade.
A Return to You.
Over this week-long program, you’ll finally experience the profound, sustainable results you’ve been longing for. By tapping into your body’s innate ability to heal itself, you’ll shed physical and emotional weight, release pain, and return to joy and radiant health.
7 Days. One Reset.
Total Renewal.
The Lo Rox Body Reset is a 7-day fascia-focused program designed to release tension, recharge energy, and restore confidence. In just 15–20 minutes a day, you’ll sculpt a leaner body, calm your mind, and feel lighter, freer, and more radiant — inside and out.
Lauren's Signature Programs
7 Day Free Trial
This 5-day program is designed to help you experience the power of the Lo Rox Method using just one tool: the foam roller.
Perfect for beginners or anyone who wants to strip it back to the essentials, these targeted fascia-focused practices blend rolling, sculpting, and somatic release to rewire your body’s internal circuitry.
The Fascia Secret
Join the Fascia Secrets 21 Day Program to rejuvenate your fascia and benefit from its self-healing abilities. The program is tailored to boost your fascia's health, like rehydrating a dried-up sponge, leading to a complete body and mind transformation in three weeks.
Learn More
Happy Healthy Pregnancy
The pregnancy workout program for a healthy pregnancy.
Four comprehensive modules will support you through pre-pregnancy all the way to getting your body (and your life !) back after the baby.
Elevate
Being part of the Studio is all about elevating every aspect of your body and your life. When we elevate we raise our vibration, our confidence, our strength, and our energy.
Learn More
7 Day Free Trial
My 21 Day Taller Slimmer Younger Transformation is a well-proven routine that will help you sculpt longer,
leaner muscles,
stand an inch taller,
ditch those extra pounds and look slimmer for a renewed body and mind.
I created this 21-day program for those seeking an achievable plan in a time-sensitive way that results in a healthy,
balanced,
aligned body.
The Fascia Secret
Join the Fascia Secrets 21 Day Program to rejuvenate your fascia and benefit from its self-healing abilities. The program is tailored to boost your fascia's health, like rehydrating a dried-up sponge, leading to a complete body and mind transformation in three weeks.
Learn MoreNourish your fascia from the inside out
Fascia-Focused Nutrition
Made Simple
Beef Stifado Orzo Stew
Lunch
60 minutes 
4 servings
Bouillabaisse
Dinner / Lunch 30 minutes 6 servings
Butternut Squash Hummus
Snack 25 minutes 6 servings
Blackberry Oatmeal Parfait
Breakfast 20 minutes 2 servings
Beef Stifado Orzo Stew
Lunch 60 minutes 4 servings
Beef Stifado Orzo Stew
Lunch 60 minutes 4 servings
Bouillabaisse
Dinner / Lunch 30 minutes 6 servings
Butternut Squash Hummus
Snack 25 minutes 6 servings
Blackberry Oatmeal Parfait
Breakfast 20 minutes 2 servings
Beef Stifado Orzo Stew
Lunch 60 minutes 4 servings
Bouillabaisse
Dinner / Lunch 30 minutes 6 servings
Butternut Squash Hummus
Snack 25 minutes 6 servings
Blackberry Oatmeal Parfait
Breakfast 20 minutes 2 servings
Special Discounts to Support Your Transformation
Special Discounts to Support Your Transformation
Join 10,000+ Women on the Same Journey
Inside the Studio, you’re never alone. Join a global community of women walking the same path and receive the encouragement you need to stay consistent.
Your Journey Starts Here
Start Your 7-Day Trial
Begin with 7-day unlimited access to hundreds of workouts, recipes, meal plans, and premium programs. Experience the full Studio with access to everything Lo has created. Cancel anytime during your trial period.
Choose Your Approach
Follow Lo's weekly schedules that mix the 5 modalities for optimum results, or select her signature "Lo Flows" that bring all modalities together in one workout. Find what suits your time, equipment, and energy level.
Connect and Transform
Join community support and regular live sessions with Lo. Access the Library organized by time, tool, or focus, plus fresh content added regularly. Let Lo guide and support you every step of the way.
Your Journey Starts Here
Start Your 7-Day Trial
Begin with 7-day unlimited access to hundreds of workouts, recipes, meal plans, and premium programs. Experience the full Studio with access to everything Lo has created. Cancel anytime during your trial period.
Choose Your Approach
Follow Lo's weekly schedules that mix the 5 modalities for optimum results, or select her signature "Lo Flows" that bring all modalities together in one workout. Find what suits your time, equipment, and energy level.
Connect and Transform
Join community support and regular live sessions with Lo. Access the Library organized by time, tool, or focus, plus fresh content added regularly. Let Lo guide and support you every step of the way.
Membership Plans
Best Value
Annual Plan
$228
/ year
Unlimited access to the
Lo Rox Studio & Fascia Foods.
Monthly Plan
$29
/ month
Unlimited access to the
Lo Rox Studio & Fascia Foods.
Endorsed by Experts, Embraced by Women Globally
Top Athletes, Doctors, and A-List
Celebrities Trust This Method
Sam Esmail - Creator, writer, and director of Mr.Robot and Homecoming.
Devon Aoki
- Supermodel, Actress
Baron Davis
-2 x NBA All Star, New York Knicks
Jordana Brewster
- Actress
Molly Sims
- Mollysims.com
Gwyneth Paltrow
- Actress, Founder Goop.com
Emmy Rossum,
- Actress, Shameless
Stephanie Beatriz
- Actress, Brooklyn Nine-Nine
Gabby Reece - Mother, Athlete, Author, Fitness Leader
Michele Promaulayko
- Editor-In-Chief, Yahoo! Health
Dr. Bert Mandelbaum - Author, Orthopedic Surgeon, Mens U.S Soccer team doctor
Kathryn Budig - Author, Internation.al Celebrity Yoga Teacher
Melissa Rauch - Actress, The Big Bang Theory, True Blood
Goop.com
Vogue.com
Your Guide to Getting Started
Here you’ll find clear, thoughtful answers to common questions about the Lo Rox Method and Studio.
Is there a Lo Rox Studio app?
Yes. The Lo Rox Studio is available as an app for iPhone and Android, plus TV apps for Apple TV, Roku, Fire TV, and Android TV. Once you start your trial, you'll receive login credentials via email to access the app.
Do I need equipment to get started?
No. Many workouts require no equipment at all. As you go deeper into the Method, a foam roller is highly recommended since many sequences use it. You can start without any tools and add equipment as you progress.
What equipment does Lauren recommend?
Lauren uses foam rollers (large and travel-sized), rebounder, Body Sphere, Aligned Domes, Infinity Roll, and Body Toning Loop. She highly recommends starting with at least a full-sized foam roller. The rebounder is the biggest investment for cardio work. You can visit the shop here for more information.
What's included in the Lo Rox Studio?
Hundreds of workouts, healing sequences, meditations, breathwork, sound healing, weekly schedules, monthly calendars, Lauren's best-selling programs, community support, regular Lives with Lauren, and access to Fascia Foods recipes.
What is fascia and why does it matter?
Fascia (a.k.a connective tissue) is your body's internal web of communication, connecting every muscle, organ, and cell. When hydrated and open, energy flows freely. When tight from stress or trauma, you feel sluggish and disconnected. The Lo Rox Method targets fascia for healing, leading to profound results for your body and mind.
Can I work with Lauren privately?
Yes. Lauren offers 60-minute private Zoom sessions, including a full body and emotional assessment, personalized protocol, session transcript, one-year Studio membership, and an exclusive gift to deepen your healing. Limited spots available monthly. Learn more here.
How often do you add new workouts?
New content is added monthly on the 1st – typically 3-4 new workouts or movement sequences, plus at least an hour of fresh content. Lo also adds bonus material, Q&As, live sessions, and short sequences throughout the year.
What other benefits come with a subscription?
Beyond hundreds of workouts, you get access to a private community, regular email updates, advance notice of new programs and products, exclusive challenges, member discounts, and Lo's insider tips for transformation.
Can I cancel my subscription?
Yes, you can cancel your subscription at any time directly from your account. We understand that life changes, and you have the flexibility to cancel at any time.
Your Portal To Transformation
Where fascia-focused workouts meet soul-centered healing. Join thousands of women choosing a different path.
Your Portal To Transformation
Where fascia-focused workouts meet soul-centered healing. Join thousands of women choosing a different path.
The Fascia Flow Newsletter
Get exclusive fascia tips, healing sequences, and wellness insights delivered straight to your inbox.