Designed specifically for women over 35, the Lo Rox Method is a path of working in, not just working out. It has helped thousands of women to reconnect to their bodies, their energy and their power. By awakening Body Intelligence the Method doesn’t just transform your body, it will transform your life - allowing you to ripple that transformation into the world.
Unlock your body's natural healing system through targeted fascia work. Release chronic tension, improve circulation, and build sustainable strength. Your body becomes leaner and pain-free because you're addressing the root cause, not just symptoms.
Your fascia holds emotional patterns and trauma that traditional fitness ignores. Through somatic movement and bodywork, release what's been stuck in your tissues for years. Experience natural emotional regulation and clarity as your nervous system finally feels safe to heal.
Connect to your innate wisdom that knows how to heal, move, and thrive. Unlike artificial intelligence, your Body Intelligence can't be replicated - it's uniquely yours. This connection creates magnetic presence and authentic confidence that radiates from within.
Access hundreds of fascia-focused workouts, healing sequences, and community support in your digital sanctuary. Work at your own pace with Lo's method, weekly schedules, and connection to 10,000+ women choosing radiant wellbeing over quick fixes.
Experience the hands-on expertise that A-listers seek through exclusive one-on-one coaching. Lauren personally assesses your body and emotions, creating a customized protocol for your specific needs. Limited to 5 spots monthly for women ready for personalized guidance.
Getting certified in Lauren’s Method is for those who want to go deeper. You’ll learn the rapidly-evolving science of fascia and fascia-focused movement and you’ll be trained in the signature moves Lo has developed over 2 decades of practice. Ideal for those who want to deepen their own knowledge and practice or for professionals who want to teach this to their own clients.
Discover how fascia-focused movement relieves tension, boosts circulation, and restores energy. Download your free 5-minute flow and get expert tips from Lo Rox to support your body’s natural healing.