Why Women Choose the Lo Rox Method
Designed specifically for women over 35, the Lo Rox Method is a path of working in, not just working out. It has helped thousands of women to reconnect to their bodies, their energy and their power. By awakening Body Intelligence the Method doesn’t just transform your body, it will transform your life - allowing you to ripple that transformation into the world.
Core Modalities
The Lo Rox Method combines five science-backed modalities for deep fascia release, somatic movement, and restorative healing. Each element works together to help you feel lighter, stronger, and more alive while addressing physical tension and emotional trauma stored in your body.
ROLL
The gateway into your body. Foam rolling hydrates fascia, flushes toxins, and boosts circulation while sculpting a stronger, leaner body. This foundational practice awakens your tissues and prepares your body for deeper healing work.
Bodywork
Target deeper fascia layers where stress, trauma, and stagnant emotions hide. Using specialized tools, you release physical and emotional weight that no longer serves you.
BOUNCE
Activate your lymphatic system and boost metabolism through fun, efficient rebounding. This breakthrough modality energizes your entire system while building graceful strength and providing cardio benefits that are fun, not punishing.
FLOW
Reconnect with your body through somatic exercises, breathwork, and intuitive movement. These embodiment flows help you repattern old habits, restore natural movement, and rediscover the joy of being in your body.
GLOW
Integrate your transformation through sound healing, meditation, and vibrational practices. This final modality deepens your connection to Body Intelligence, helping you step into radiant wellbeing.
Why It Works
Results Only The Lo Rox Method Delivers
Body
Unlock your body's natural healing system through targeted fascia work. Release chronic tension, improve circulation, and build sustainable strength. Your body becomes leaner and pain-free because you're addressing the root cause, not just symptoms.
Mind
Your fascia holds emotional patterns and trauma that traditional fitness ignores. Through somatic movement and bodywork, release what's been stuck in your tissues for years. Experience natural emotional regulation and clarity as your nervous system finally feels safe to heal.
Energy
Connect to your innate wisdom that knows how to heal, move, and thrive. Unlike artificial intelligence, your Body Intelligence can't be replicated - it's uniquely yours. This connection creates magnetic presence and authentic confidence that radiates from within.
Three Ways to Experience Lo’s Method
Join The Lo Rox Studio
Access hundreds of fascia-focused workouts, healing sequences, and community support in your digital sanctuary. Work at your own pace with Lo's method, weekly schedules, and connection to 10,000+ women choosing radiant wellbeing over quick fixes.
Work With Lo Privately
Experience the hands-on expertise that A-listers seek through exclusive one-on-one coaching. Lauren personally assesses your body and emotions, creating a customized protocol for your specific needs. Limited to 5 spots monthly for women ready for personalized guidance.
Learn And Teach the Lo Rox Method
Getting certified in Lauren’s Method is for those who want to go deeper. You’ll learn the rapidly-evolving science of fascia and fascia-focused movement and you’ll be trained in the signature moves Lo has developed over 2 decades of practice. Ideal for those who want to deepen their own knowledge and practice or for professionals who want to teach this to their own clients.
Unlock The Miracle of Fascia
in Just 5 Minutes
Discover how fascia-focused movement relieves tension, boosts circulation, and restores energy. Download your free 5-minute flow and get expert tips from Lo Rox to support your body’s natural healing.
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