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How to get ready for the TSY Transformation + your prep guide!

  • 3 min read

Based on my Best Selling  TSY book of the same name, the empowering Taller Slimmer Younger Transformation program is a virtual video workout course with a fascia foods nourishing meal plan also with my go-to detoxifying and self care rituals. The challenge is a time we come together as a community to connect and go through this journey together and support each other. It’s delivered over ten weeks and each week is progressive and builds on the last week. I designed this program as a holistic process and a system that will balance and optimize both the structure, shape and function of your entire body and the miraculous energy it holds over the course of 10 weeks. Don’t just take it from me, check out our  Transformation article  with so many beautiful success stories!

Progressing through the evolution of each weekly session will help keep you on track towards your own successful transformation. Each week you will be sent a workout video and theme which you can view on my  Lo Rox Aligned Life Studio app or any device. These weeks are all about feeling lighter, brighter and more confident on all levels - plus you’ll also soon be looking your very best too!

By following  the four pillars  of the game changing TSY Transformation video program and meal guide is designed to bring your mind, body, spirit and self purpose into true alignment. Looking taller, slimmer and younger are things we strive for, but aligning your life also helps bring us true happiness and fulfilment. And when we’re happy, we radiate beauty and that gorgeous glow from the inside out! 

Throughout this program you will be supported from the  Taller Slimmer Younger Private Facebook group with weekly Facebook lives with me plus weekly emails to keep you on track and inspired. Plus you’ll get support from others doing the program within our amazing community - the Aligned Tribe!


As you make the decision to come on this 10 week journey you will be excited and committed to new results - whatever they mean for you. Here is a great post about the  Journey of Transformation.


Put before we begin the next TSY Transformation on May 25th, spend this time preparing. 


Here are my top tips...

DOWNLOAD THE LO ROX ALIGNED LIFE STUDIO APP
Click here for  Apple  and Click here for  Android

READ THE FULL PDF GUIDE & MEAL PLAN
This will be sent to you after you have purchased the challenge.

TAKE YOUR MEASUREMENT
Weigh yourself and measure your height, waist, hips, chest, upper arms, thighs and calves. This is going to be your baseline - but don’t worry, because things are about to look up!)

TAKE YOUR BEFORE PHOTOS
(Read t
his blog post  for how best to do this.)

DO A KITCHEN DETOX
Toss out all fake foods and refined sugars: it can’t tempt you if it isn’t in the house!

BUY A FOAM ROLLER
The Lo Roxburgh Signature Foam Roller is ideal for this program, (but any medium density foam roller will also work) For the first time ever we are offering the chance to  buy the program with the 36” foam roller  at with FREE shipping internationally! 

CONSIDER RECOMMENDED SUPPLEMENTS
Throughout this program I recommend supplements to support you on the 10 weeks all of which are explained in the full EBook that comes with the Program and on page 6 of the prep guide.


The TSY Transformation Program is far more than just a series of roller workouts and a meal plan designed to help you drop weight. We’ll certainly be doing that, but we’ll also detoxify your entire system to get your body and your life into alignment.

And, as I always say:ALIGN YOUR BODY. ALIGN YOUR LIFE.


DOWNLOAD YOUR FREE PREPARATION GUIDE TO FIND OUT MORE.

 

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