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If you're navigating perimenopause or menopause, you might feel like your body is changing in ways you never expected—hot flashes, brain fog, mood swings, disrupted sleep, weight fluctuations, and a sense of disconnection from yourself.

The pelvic floor is not talked about nearly as much as it should be — especially when you consider how much it can actually impact our overall health and well-being.  So today I’d like to change that by empowering you with some important knowledge about this vital part of your body. 

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