
Blog
RESOURCES TO HELP YOU LIVE YOUR ALIGNED LIFE
Blog
If you're navigating perimenopause or menopause, you might feel like your body is changing in ways you never expected—hot flashes, brain fog, mood swings, disrupted sleep, weight fluctuations, and a sense of disconnection from yourself.
The pelvic floor is not talked about nearly as much as it should be — especially when you consider how much it can actually impact our overall health and well-being. So today I’d like to change that by empowering you with some important knowledge about this vital part of your body.