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learn the fundamentals of foam rolling 

Body rolling is my secret weapon - and the foam roller is my key tool to help rejuvenate and reshape your body from the inside out. That’s why I developed a series of moves on my signature body rolling tools that will give you a total body Pilates-style workout as well as healing many common ailments.

Some of the key benefits of foam rolling include:

  • Smoothing out and hydrating your fascia or connective tissue 
  • Improving blood circulation which allows vital organs to function properly as         well as boosting immunity to fight off potential diseases and illness. 
  • Flushing toxins from the body 
  • Lubricating the joints and reducing inflammation 
  • Increasing flexibility and range of motion
  • Improving energy and life forceHelping you release emotional baggage 

The secret key to reducing cellulite

Cellulite is actually a result of fat pushing through damaged and brittle fascia - the layer of connective tissue that wraps over the muscles and joints and lies just under the skin. This gives the skin that dimpled look that nobody wants! But when your fascia is healthy and strong you’ll find that fat is not able to push through. That’s why foam rolling can be the key to reducing cellulite because it is the easiest and most effective way to keep your fascia healthy and strong. And as a bonus when your fascia is strong and healthy, your body is also able to get into its correct alignment which has a host of other benefits, including:

  • Losing weight more easily and keeping it off because your metabolism is working efficiently 
  • Reducing persistent pain from past injuries and everyday stresses on the body
  • Reshaping your body so that you can stand taller and look slimmer 
  • Improved mental health and reduce stress 


A great way to start on your journey toward true alignment of body, mind, heart and spirit is to download my free 7 Day Body Reset. This simple week-long program will introduce you to my method and includes my top 12 “go to” foam roller exercises. These are the same exercises I use with my celebrity and professional athlete clients and they’re a fantastic way to start shedding stress, losing weight, increasing energy and living in a more relaxed state.




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