Body rolling is my secret weapon - and the foam roller is my key tool to help rejuvenate and reshape your body from the inside out. That’s why I developed a series of moves on my signature body rolling tools that will give you a total body Pilates-style workout as well as healing many common ailments.
Cellulite is actually a result of fat pushing through damaged and brittle fascia - the layer of connective tissue that wraps over the muscles and joints and lies just under the skin. This gives the skin that dimpled look that nobody wants! But when your fascia is healthy and strong you’ll find that fat is not able to push through. That’s why foam rolling can be the key to reducing cellulite because it is the easiest and most effective way to keep your fascia healthy and strong. And as a bonus when your fascia is strong and healthy, your body is also able to get into its correct alignment which has a host of other benefits, including:
A great way to start on your journey toward true alignment of body, mind, heart and spirit is to download my free 7 Day Body Reset. This simple week-long program will introduce you to my method and includes my top 12 “go to” foam roller exercises. These are the same exercises I use with my celebrity and professional athlete clients and they’re a fantastic way to start shedding stress, losing weight, increasing energy and living in a more relaxed state.
WITH MY 7 DAY BODY RESET GUIDE