The Power Source

The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress and Re-Align Your Life.

Who Should Read This

The only book that reveals how your pelvic floor controls your entire stress response, energy levels, and ability to access authentic strength from within.

Power source book

Inside The Power Source

The Power Source addresses the root causes of everyday struggles like bloating, anxiety, chronic tension, and low energy that plague women over 35. Rather than treating symptoms, Lauren reveals how your pelvic floor acts as your body's stress control center, determining how you handle pressure and where tension gets stored.

This book introduces five power centers in your body that, when awakened, transform your stress response from reactive to empowered. Through targeted exercises, nourishing recipes, and holistic practices, you'll learn to work with your Body Intelligence instead of fighting against chronic fight-or-flight responses that accelerate aging and drain away your vitality.

The Power Source helps you step into your full power through mindful movement and somatic practices that create natural strength and a deeper body awareness.

Meet The Author - Lo Rox

Meet The Author - Lo Rox

Lauren Roxburgh, known as "The Body Whisperer," is the world's most in-demand bodyworker and holistic trainer. A best-selling author who has worked with top athletes, doctors, and celebrities for two decades, Lo has distilled her expertise into the Lo Rox Method. Through fascia-focused movement and practices that awaken your Body Intelligence, she empowers women everywhere to release trauma, restore energy, and feel incredible every single day.

Trusted by Celebrities, Loved by Women Everywhere

From Olympic athletes to A-list celebrities, The Power Source has transformed bodies and lives - now it's your turn.

Emmy Rossum

"Welcome to your new friend Lauren Roxburgh. Some call her roller queen or body doctor, I call her my friend Lauren who makes my body feel better. Rolling is amazing if you do it right! It’s a game changer!"

-Emmy Rossum, Actress, Shameless

Gwyneth Paltrow

"Lauren Roxburgh, the woman I call ‘the body whisperer,’ introduced me to foam rollers, and I could not be more grateful. It works with the fascia and targets pain, excess weight, and puffiness. It’s an amazing tool to streamline your shape."

-Gwyneth Paltrow, Actress, Founder Goop.com

Molly Sims

"If you’ve never tried foam rolling, I highly recommend it. Lauren Roxburgh’s program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said."

-Molly Sims, Mollysims.com

Get Your Copy of The Power Source

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Bring The Power Source Home

Click below to choose your preferred retailer and order your copy today.

amazon logo
Barnes and noble logo
OPTP logo
Indie bound logo
Books a million logo
ibooks logo

Everything You
Need to Know

We know you may have questions before starting your journey. Here are clear answers to help you understand what Taller, Slimmer, Younger is all about.

Do I need any equipment to start?

No equipment needed, just your body. The Power Source focuses on awakening your five power centers through targeted exercises, breathwork, and holistic practices you can do at home.

How long are the daily sessions?

This holistic program is designed to fit into your busy life with flexible practices ranging from quick visualizations to longer movement sessions, all adaptable to your schedule.

Is this suitable for beginners?

Absolutely. This 240-page book provides clear guidance for all levels, with gentle approaches to strengthening your pelvic floor and power centers regardless of your starting point.

What body areas does the program target?

The five power centers: pelvic floor, deep core, upper core, heart and shoulders, and head, neck, and jaw - addressing your body's energetic and physical foundation.

Can I do this if I have chronic pain?

The gentle, awareness-based approach is designed to restore pelvic floor health and address root causes of tension. However, you should consult your healthcare provider before starting.

What makes this different from other fitness books?

This addresses your pelvic floor as your stress control center - the foundation that determines how you handle pressure, store tension, and access natural strength from within.

Final Words

If you're reading this, it may be because you are feeling like you aren’t getting the most out of your life.

Perhaps you are feeling stressed out, exhausted or bloated?

Perhaps you are plagued by pain or just generally feeling sluggish, lethargic and as though you are aging prematurely?
Don’t worry - you are not alone! Not only are these ailments incredibly common but I want you to know that you no longer have to be a victim to these feelings. I want you to know there is a way to reduce stress and tap into what I like to call your ‘superpowers’ so that you can get back to living the life you deserve.

This book will teach you how to truly thrive in your body and restore vitality and joy in your daily life.   I will give you a simple set of tools and exercises to and show you how to make small shifts that will teach your body how to react in a more empowered and involved way, minimize aging, anxiety, bloating, premature wrinkles and pain.  This book will demonstrate how to cultivate and strengthen the pelvic floor and unlock the other ‘power centers’ of your body through a holistic multi-sensory program that works from the base of your core up.

You will learn how the pelvic floor relates to the other areas of the body physically, emotionally and energetically and more importantly, you will learn how to align your body and your life by adopting an entirely evolved and more powerful definition of strength.
​
How do I know it works? Well, I have been on this journey too and I turned my own body and my life around. And I’ve done it with literally thousands of clients in my studio, including some of the top athletes and celebrities on the planet. And now I’m going to teach you my secrets so you can do this yourself in the comfort of your own home. So please join me and let's take a journey to a life of health, balance and vibrance together!

With love and gratitude xx

Final Words

If you're reading this, it may be because you are feeling like you aren’t getting the most out of your life.


Perhaps you are feeling stressed out, exhausted or bloated?


Perhaps you are plagued by pain or just generally feeling sluggish, lethargic and as though you are aging prematurely? Don’t worry - you are not alone! Not only are these ailments incredibly common but I want you to know that you no longer have to be a victim to these feelings. I want you to know there is a way to reduce stress and tap into what I like to call your ‘superpowers’ so that you can get back to living the life you deserve.


This book will teach you how to truly thrive in your body and restore vitality and joy in your daily life. I will give you a simple set of tools and exercises to and show you how to make small shifts that will teach your body how to react in a more empowered and involved way,minimize aging, anxiety, bloating, premature wrinkles and pain.This book will demonstrate how to cultivate and strengthen the pelvic floor and unlock the other ‘power centers’ of your body through a holistic multi-sensory program that works from the base of your core up.


You will learn how the pelvic floor relates to the other areas of the body physically, emotionally and energetically and more importantly, you will learn how to align your body and your life by adopting an entirely evolved and more powerful definition of strength.


How do I know it works? Well, I have been on this journey too and I turned my own body and my life around. And I’ve done it with literally thousands of clients in my studio, including some of the top athletes and celebrities on the planet. And now I’m going to teach you my secrets so you can do this yourself in the comfort of your own home. So please join me and let's take a journey to a life of health, balance and vibrance together!

 more...

If you're reading this, it may be because you are feeling like you aren’t getting the most out of your life.

Perhaps you are feeling stressed out, exhausted or bloated?

Perhaps you are plagued by pain or just generally feeling sluggish, lethargic and as though you are aging prematurely?
Don’t worry - you are not alone! Not only are these ailments incredibly common but I want you to know that you no longer have to be a victim to these feelings. I want you to know there is a way to reduce stress and tap into what I like to call your ‘superpowers’ so that you can get back to living the life you deserve.

This book will teach you how to truly thrive in your body and restore vitality and joy in your daily life.   I will give you a simple set of tools and exercises to and show you how to make small shifts that will teach your body how to react in a more empowered and involved way, minimize aging, anxiety, bloating, premature wrinkles and pain.  This book will demonstrate how to cultivate and strengthen the pelvic floor and unlock the other ‘power centers’ of your body through a holistic multi-sensory program that works from the base of your core up.

You will learn how the pelvic floor relates to the other areas of the body physically, emotionally and energetically and more importantly, you will learn how to align your body and your life by adopting an entirely evolved and more powerful definition of strength.
​
How do I know it works? Well, I have been on this journey too and I turned my own body and my life around. And I’ve done it with literally thousands of clients in my studio, including some of the top athletes and celebrities on the planet. And now I’m going to teach you my secrets so you can do this yourself in the comfort of your own home. So please join me and let's take a journey to a life of health, balance and vibrance together!

With love and gratitude xx

It’s Time to Transform From the Inside Out

Begin your journey with the book trusted by thousands and deepen your practice inside the Lo Rox Studio.